Eyes are very important because they enable the human to see the beautiful world around and it is very important to take special care of these organs of the body to prevent any kind of vision related problems. However the number of cases in which people suffer from the problem of eye strain has increased in the recent times. Thanks to the modern day technological devices that put strain on the eyes. Other causes of eye strain wrong reading posture, nutritional deficiency, exposure to bright lights, sitting on computers, televisions for longer times, lack of exercise etc.
The obvious symptoms of the problem are strain on eyes, pain in eyes, tiredness head ache, vision defects, dry eyes, irritation and sensitivity to light. It is necessary to get active the symptoms appear because the problem could be very serious for the health of eyes and you could probably end up getting a spectacle with high number. Here are some of the home remedies that can easily reduce the problem of eye strain.
Following Effective Home Remedies For Eye Strain:
Cold water is easiest remedy to get rid of the problem of eye strain immediately. Cold water helps in relaxing the eye muscles and reduces the pain in the eyes and loss prevent the risk of vision problems but in order to get all the benefits it is required to splash your eyes with cold water several times in a day.
Cucumber is very cool and thus is very effective in treating away the problem of eye strain. It reduces the pain, inflammation and irritation in the eyes. Not only this, cucumber is also very useful in making the eyes relaxed. You have to place a thin cucumber slice on your eye lids for 15 – 20 minutes to get the benefits.
Tea bags contain useful compounds that are known to produce anti inflammatory effects and therefore provide great relief from the symptoms of pain and inflammation in the eyes. Not only this, it also prevents the risk of infection and improves the blood circulation to prevent the severe sides. Put a water soaked tea bag on your eyes to get relief.
A warm compress is one of the best things that relax your eyes completely. You can get rid of all the symptoms of eye strain by using a warm compress. It helps in reducing the pain, inflammation and the swelling very effectively. Not only this, it also improves the blood circulation in the eye vessels to prevent the frequent occurrence of the problem. Therefore apply a warm compress on your eyes for 15 minutes to relieve the pain effectively.
Rose water is also very cool and soothing in nature and it helps in relaxing your eyes completely. Rose water also helps in cleaning the eyes and prevents the problem of eye strain completely. You should put few drops of rose water in your eyes before sleeping to treat the problem effectively.
Milk is also very useful in reducing the tiredness from your eyes. The rich properties of milk help in the eye relaxation to provide relief. Not only this, milk also treats the problem of inflammation, pain and puffiness from your eyes. All you need is to apply some fresh milk on your closed eye lids for 15 to 20 minutes to get the benefits.
Honey helps in cleansing the eyes very effectively and therefore it is one of the greatest remedies to prevent the problem of eye strain. You can put a few drops of honey mixed with milk in your eyes daily to treat the problem completely.
Guava leaves are rich in useful nutrients that help in preventing the damage to the eyes and your vision. Not only this, it also provides relief from the tired and inflamed eyes. You need to prepare a solution by boiling some guava leaves in water and then rinse your eyes with this solution every day to get the benefits.
Nutritional deficiency can also lead to the vision problems and can put a lot of strain on your eyes. Carrots are rich in vitamin A which is very useful for improving the health of your eyes and by regularly consuming carrots one can easily relieve the eyes from the frequent occurrence of eye strain.
Sandal Wood Paste
Sandal wood can also provide cooling to your inflamed and tired eyes. An application of sandal wood paste on your eyes lids can help in relieving the problem of eye inflammation and pain. It is therefore advisable to follow the remedy regularly to get relief from the symptoms of the problem.