10 Best Prenatal Vitamins That Can Help Get Pregnant

10 Best Prenatal Vitamins That Can Help Get Pregnant

A child’s gift is one of the best gifts we can get and many mothers around the world often complain that they have trouble getting pregnant even though they follow all the routines provided by their doctors or families. Sometimes the reason could be an underlying condition sometimes it could be just that they don’t possess certain essential natural drivers in the body.

We Have Prepared A List Of 10 Prenatal Vitamins That Can Help Get Pregnant:

Folic Acid

Folic Acid is one of the most necessary vitamins to have if you want to get pregnant; many associations around the world like the APA, USA have themselves recommended it for all the females around the world to take around 400 mcg per day. This vitamin is a complex form of vitamin B and serves the human body by helping create a lot of red blood cells in the body. Folic Acid also prevents a deformity to occur in the baby’s body known as neural tube defect and also makes sure that the synthesis of DNA is on the right track. You can get this vitamin by eating citrus fruits.

Folic Acid

Vitamin B6

Vitamin B6 is also a must have if you are trying to get pregnant. B6 has a unique property by which it helps your body in such a way that the ovaries are able to release an egg during ovulation which really increases your chance to conceive. Also, this vitamin, has shown to raise the progesterone levels in the body that helps maintain your pregnancy once you conceive.

Vitamin B6

Iron

Research has shown women’s around the world have low levels of Iron content in their body, also if they have low levels of iron before the conception will actually lead to less production of egg from ovaries during the ovulation. Also, if the body has very less levels of iron, then vital organs and their related tissues will have a deficit of oxygen and hence they will not function in their general way leading to further complication. You can easily get iron from eggs and meat.

Iron Rich Food

Omega-3 Fatty Acids

Omega-3 fatty acids are an essential for mothers trying to conceive. There are many women who rely on medical methods to get conceived, one of that method is IVF (In-Vitro Fertilization), then their bodies are unable to produce Omega-3 fatty acids which are a must for proper growth and development of the embryo. The Omega-3 fatty acids can be replenished in the body by consuming fish or nut oils.

Omega-3 Fatty Acids

Coenzyme Q10

Coenzyme Q10 is a type of natural enzyme and is associated with improving the health of the heart, but it also can be used to deal with the infertility issues too. It has shown to improve the quality of egg produced during the ovulation in the research labs when tested on various animals and also shown anti-oxidants type of properties. You can easily get them by eating wheat germ or fish.

coenzyme q10

Vitamin C

Vitamin C is like the jack of all trades, it possesses immeasurable benefits that it could provide our body. Taking Vitamin C not only improves immunity but has also shown to aid production of progesterone. Vitamin C wards off various diseases and also rectify a condition in women called luteal phase defect by increasing the levels of progesterone. You can easily get a lot of Vitamin C by eating citrus fruits and vegetables.

Vitamin C

Selenium

Selenium is great for your body as it has shown to increase the metabolism related to estrogen in the body; being a potent detox agent selenium helps free radicals from getting absorbed and thus helps the egg produced during the ovulation from getting deteriorated and thus increases the your chances getting conceived. You can easily get them from whole grains.

Foods Containing Selenium and Zinc

Bromelain

Bromelain is an enzyme that not only helps the body with protein digestion but also helps implanting the egg that has got fertilized, such unique properties make bromelain a must have and you can easily get them eating pineapples.

Pineapple

Beta-Carotene

Beta-carotene is a type of phytonutrient, they are very essential for hormone regulation and wards of the probability of miscarriages once the mothers get conceived. You can easily get them by eating spinach and carrots.

beta carotene

Vitamin D

Vitamin D is very essential for your body as it is necessary for unhindered and increased production of hormones related to sex. Many researchers around the world have shown that women have lower levels of vitamin d in them thus causing various disorders. You can easily get them from eating salmon or taking cod liver oil.

Vitamin D