Becoming a mother is an ultimate dream of every woman. Motherhood brings pleasure and fulfillment in a lady’s life. However, it is a tough challenge to manage pregnancy blues and post childbirth care is utmost important. What will be the best food for the new mother and her baby is a million dollar question. Here, we wish to suggest 10 top foods for the modern, smart mothers.
It is a well known fact that mother’s milk is extremely important for the baby’s early growth and overall development. So, breast feeding moms must take such a diet which is rich in nutrients, carbohydrates & vitamins. In fact the new mother will need more calories, almost 2000 to 2300 and calcium 1000 mg. per day.
The breast milk contains large amount of water, so it is essential for the mother to have good intake of liquids in the form of juice, milk and water. It is necessary that the new mother follows a well planned diet and light exercise routine to minimize constipation & avoid other ailments. Fruits like blue berries, oranges, apples, cranberries, cherries, pineapple, eggs, nuts, fish, yogurt, leafy greens and lentils are of course a must for a new mother’s routine diet.
Here Are Some Best Recommended Foods For The New Mothers:
Very rich in vitamins B12, E, carbohydrates this well known preparation contains valuable minerals namely copper, manganese, phosphorus and magnesium. This can be taken in the morning as it provides good amount of calories along with proved nutritional input. This is well suited to mom and provides calories to her.
This simple dish is actually ideal for breakfast as it provides you with carbohydrates, proteins, fiber & iron. Since the main ingredients are wheat, milk, jaggery and dry fruits it enriches you with energy & strength.
Edible Gum Sweet
This is a popular dish since generations which helps the new mother with quick recuperation of lost energies, fast recovery and strong health as such. It contains edible gum, wheat flour, ghee, dry fruits, lotus seeds, coconut, sugar, poppy seeds, melon seeds etc. It is a good afternoon snack.
Made with wheat flour, pure ghee, edible gum, sugar, ginger powder, dry fruits, coconut, melon seeds, lotus seeds and pumpkin seeds this dish helps in increasing lactation.
A good dish for dinner this simple preparation contains folic acid, fiber, carbohydrates & protein. Light on the stomach and highly palatable rice is made with rice, split green gram, ghee, bottle gourd, carrot, turmeric, cumin seeds, pepper corns, asafetida, cloves etc. It’s a multivitamin kind of for an expecting lady.
This dish will aid lactation by bringing you calcium, fiber, proteins, carbohydrates and iron. You can prepare this simple recipe with milk, oats, jaggery, cardamom powder, almonds and raisin seeds.
Carom Or Bishop’s Weed Porridge
A special preparation that helps to clean your uterus apart from keeping digestion up to date and aiding breast milk production. Very easy to prepare by adding wheat flour, ghee, sugar, carom seeds powder, ginger powder, cardamom powder and dry fruits together to get this tasty dish ready. Its highly nutritious dish which is also easily digestible.
Millet Flour Porridge
It’s a unique dish to provide you with nutrients. It is quite popular in north east region of India. You can prepare this by using Millet flour, ghee, jaggery, carom seeds, ginger powder, melon and pumpkin seeds and dry fruits.
Carom Seeds Food
Enjoy this special dish at Lunch or dinner which helps in proper digestion. Also very good for your uterus as a cleanser, this is worth adding to your regular menu. It has no additional ingredients like dry fruits etc but delivers the basic goodness of wheat flour, pure ghee and carom seeds.
Baked Fried Chicken & Gravy
This delight is suggested specially for the non vegetarian mothers. The nutritious values of this recipe are Calories 942, Fat 69g, Carbohydrates 28 g, Protein 50g, Sodium 2232 mg, Fiber 2 g and Cholesterol 266 mg. To sum up we can say that the first forty days are confinement days for the new mothers and now they have dual responsibility to shoulder. You need to give time to your self and your baby to settle in this new life.
Allow your body to take its own time to heal. Listen to advice of experienced mothers in the family or the professional maids/nurses for keeping up with post natal blues. You need to understand that the basic purpose is to support the new mother. The Golden rule is Take enough rest and eat well for both, you and your baby….!