Most of the women gain weight after delivery. As compared to a normal situation it is very difficult losing weight post-delivery. This is as your focus is now the baby, your routine takes a 360 degree turn, your hormonal levels go for a toss. It is very important that this delivery weight gain must be worked upon and must be reduced since the pregnancy weight gain if not reduced immediately can result in an obesity for next 15 to 20 years. Such elaborate increased weight then becomes a cause for many health conditions like diabetes, hypertension, and so on.
We Are Listing Down 10 Best Tips For Weight Loss After Delivery; Let Us Have A Look:
1. Do Not Skip Meals, Especially Breakfast
Beat the myth; not eating will not reduce weight. It would rather fuel up the confused body mechanism causing the body to store whatever nutrition it gets; thus resulting in a stagnant weight or even weight gain. It is very important to eat healthy nutritious food and not skip meals. Extra caution must be taken to not skip breakfast as it is the most important meal of the day. You must kick start your day with an energy rich healthy breakfast.
2. Small Frequent Meals
Instead of skipping meals follow the golden rule of small but frequent meals. Reducing your food portion size will contribute very positively towards reducing the post-delivery weight. It is recommended to eat 6 meals across the day with an interval of 2-3 hours in between. Ideally the last 2 meals must not contain any carbs and should be lighter as compared to the other meals.
3. Keep Moving
With a small baby it sure is very difficult to go the gym and workout; but you could try and increase your daily activity. Try doing simple floor exercises at home or when your baby is asleep. The mantra is to make sure you keep moving and reduce the sitting time. A simple 20-30-minute walk 4-5 times a week is sufficient for post pregnancy weight loss and to stay fit after delivery.
4. Focus On Weight Training
Whenever you get some time try and do strength exercises. Focusing on weight training after pregnancy helps you in speeding up weight loss; it also reduces any sagging skin keep it tight and young. You could start by working with minimum weights and gradually increasing them. However, it is important that you work out under expert supervision as your body is still delicate and you don’t need any injuries to happen.
5. Increase Intake Of Raw Fruits And Vegetables
You don’t need to totally revamp your diet; however, it is beneficial to increase the amount of raw fruits and vegetables in your diet. It helps boost your metabolism and also improves the digestive system. Raw fruits and vegetables are rich in fibre and other nutrients which help in weight loss after pregnancy and also help you in staying fit.
6. Go Easy On Fats, Sugar And Other Harmful Processed Food Items
It is recommended that for weight loss after pregnancy, you must reduce the fat intake. In addition, you should also cut down on sugary foods and processed food items like refined flour or other junk foods.
7. Eat Super Foods
You must learn to watch what you are eating. At this stage your body needs nutrition and you are trying to lose weight. The key is to go high on super foods; these foods include nuts like walnuts, almonds, dates, seeds like sesame seeds, flaxseeds etc. You must also consume foods rich in omega-3-fatty acids such as olive oil, cod liver oil etc. You could visit a dietician for best advice on this.
8. Regular Consumption Of Green Tea
Green tea helps to increase the body’s metabolism which helps in burning fat and thus losing weight. Thus regular consumption of green tea for about 2-3 times daily is best for quick weight loss post pregnancy. You could also add some ginger, lemon or honey to it for added benefits and better taste.
9. Increase The Daily Fluid Intake
One important tip for losing weight after pregnancy is to increase fluid intake. You should at least drink 3-4 litres of water daily or even more and also include fruit and vegetable juices to your diet. This helps to remove the toxins from your body keeping it hydrated and fresh and healthy and also keep you full thus reducing hunger pangs; all these factors helping weight loss.
Last but the most important tip is to breastfeed. Breast feeding is definitely the best for your baby but is also helps in reducing the pregnancy weight by controlling the haywire hormonal levels.