Of all diseases that are fast assuming an epidemic proportion now a day diabetes tops the list. Actually the lifestyle of modern men and women is giving birth to diabetes almost in everybody in a family and in early age. Everybody is aware of the fact that the percentage or amount of rising sugar level in blood is called diabetes. Diabetes is called a silent killer.
If it is not controlled it slowly but certainly destroys a man or woman’s general health. The treatment of diabetes includes of course medications that doctors prescribe after seeing the laboratory result of how much sugar content an individual has in his or her blood. Once diabetes is detected with medication doctors or health experts draw a chart of diet for the patient. In this chart it is mentioned what are the foods a man or woman should avoid or take in diabetes.
Here Are 10 Foods That A Woman Should Avoid Or Take If She Has Diabetes
Foods To Be Avoided
1. Chips And Toasts Should Be Avoided
People have a liking for fried foods like French toasts, fried meats, fried vegetables as well as foods like potato chips. Some of these foods are so rich in saturated fat that those help in the increase of glucose level in the blood after eating.
2. Do Not Touch Canned Foods Or Jams And Jelly
According to health experts the foods that come in cans and foods like jams and jellies that most people eat in the early morning in breakfast should be avoided if diabetes is detected. These foods have much extra sugar content in those.
3. Do Not Eat Foods Like Sweets And Candies
Once diabetes is detected a woman must avoid foods like cookies, candies, sweets as well as sweet drinks. Health experts say that these foods do not do anything good to the health. These not only damage a man or woman’s health who has sugar additionally increase body weight also.
4. Avoid Specially Processed Coffee And Energy Drinks
Health experts advice a diabetic not to touch energy drinks and coffee that is prepared with other objects like sweet syrup or creams. But one cup of coffee in the morning with light milk does not damage a diabetic’s health that much.
5. Try To Avoid Or Lower The Content Of Vegetables With Starch
Green vegetables or vegetables from nature are always good for health. But according to health experts one should avoid or lower the content of some vegetables like peas, corn, potatoes if diabetes is found. These foods are filled with starch.
Foods To Eat In Diabetes
6. Nuts Of Different Types
It is a good news for people who really like different kinds of nuts that nuts are very helpful in controlling blood sugar. Moreover nuts like walnuts etc are rich in good protein as well as good fat.
7. Cinnamon Is Helpful In Diabetes
Experts say that cinnamon is the spice that is very helpful in blood sugar. A small amount of cinnamon reduces sugar content in the blood and tends to give rise to insulin level.
8. Eating Fish Helps In Diabetes
Another good news for people who eat or like different kinds of fishes. According to health experts fish like sardines which is rich in Omega 3 fatty acid is particularly helpful in blood sugar. Omega 3 fatty acid also does good to the health of heart in human body.
9. Eat Green Vegetables Like Spinach And Kale
Green vegetables which are rich in good minerals and fiber are must for patient who has blood sugar. Vegetables like spinach and kale etc are particularly helpful in providing necessary nourishment to a diabetic.
10. Eating Egg Is Helpful In Diabetes
It was a common thought or perception that eating eggs was harmful for general health and diabetes. But very recently a new research in last year has shown that eating eggs daily is helpful particularly in type 2 diabetes.