Pregnancy is considered to be one of the best times in the life of Women. As accounted by most mothers, it is one of the most beautiful experiences that every woman should have at least once in her lifetime. But, many a time’s, people face certain major or minor complications due to which, this period of nine months becomes very tiresome and difficult for them to go through. To be able to sail through this period smoothly, every pregnant lady should be extra cautious about the kind of diet that she is taking during that time.
Here we will discuss about a few healthy fruits that every lady should accommodate in her diet during those nine amazing months of pregnancy so that she can nurture her health as well as of the fetus growing inside her.
Following Fruits To Eat During Pregnancy:
Avocado is one of the best fruits for maintaining skin health both for the mother and the fetus. It is a highly nutritious and exotic fruit that is rich in many mineral and vitamins especially folic acid. Folic acid is very essential for the healthy growth of the baby’s nervous system. It is a good source of healthy fats that are essential for the growth of the cell structure. It eases leg cramps in the mother to be helping her to stay relaxed and rejuvenated.
Coconut is another fruit that has the richness of many natural plant minerals and vitamins that are vital for health especially during pregnancy.It is extremely delicious and is said to make your child’s skin absolutely soft and beautiful.
Oranges are rich in vitamin C. They can be taken on a daily basis as your regular fruit meal. The abundance of anti-oxidants and the richness of vitamin C as well as the natural calcium make Oranges an ideal fruit to relish in this period.
Mangoes are especially good for females who are underweight and weak. It is one of those high calorie fruits that is also rich in Iron, Calcium, Vitamin A and many other nutrients. The need for extra Iron rises extraordinarily in a female’s body during pregnancy. In which case, Mangoes can prove to be an ideal dose of natural calcium to the body.
Pomegranate is a very healthy fruit and probably the richest source of Iron when it comes to fruits. A glass of pomegranate juice/ just munching on its delicious juicy seeds can keep you safe from Iron deficiency Anaemia which can become a major complication in the later stages of the pregnancy.
Next in the list is the delicious berry, called Grapes. Not only are grapes just delightfully tasty, they are equally high on nutrition quotient. Grapes are one of the best anti –oxidant rich fruits. For pregnant females, Grapes provide the ideal dose of nutrition and sugars to prevent weakness in the body. In case of constipation problems during pregnancy, Grapes can be a great fruit to consume.
It is again a great fruit to consume on a daily basis given its high nutrition content. It helps in case of morning sickness and nausea which is a common feature during pregnancy. A glass of fresh lime juice with added honey can be a delightful drink to be consumed first thing in the morning in those difficult days of early morning nausea and stomach upset.
Indian gooseberry is commonly known as Amla. It is a very rich source of vitamin C. In pregnant females it helps in better absorption of the Iron, which the body demands in higher doses during that period. It also contains large amounts of Calcium and Phosphorus which are the other minerals that are in high demand during pregnancy. It not only helps to regulate bowel movement in expecting mothers, it is also effective in reducing symptoms of fatigue and lethargy in females during pregnancy.
Bananas are rich in fiber content. They are also rich sources of calcium, Iron and folic acid. Inclusion of bananas in the diet of a pregnant female is not only healthy but also complements the daily requirement of dietary fiber in them. It is naturally rich in potassium which makes it very good for females having pregnancy with hypertension or pre- eclampsia.
Apples also make for an ideal fruit meal that should not be missed even for a day during the nine months of pregnancy.
Apples are loaded with mineral and vitamins that are very much required to maintain health of the expecting mothers and proper growth and development of the fetus.
It is said that consuming apples on a regular basis during pregnancy reduces the risk of respiratory problems like Asthma in the baby to be born.