Burning sensations in the feet are known as burning red feet. Women of all age can suffer from this problem especially when they are going through hormonal changes or pregnancy or PMS. This usually indicates that there is something wrong with the body. In most cases, the signs are a warning of lack of deficiency in the body like thiamine, vitamin, calcium or even folic acid.
So Here Are Some Quick And Natural Remedies To Overcome This Problem-
Eat More of Leafy Greens
For women, one of the biggest indicators that comes around with burning red feet is that there is some kind of diet issue going on. In this case, eating more of dark leafy greens are suggested because along with calcium and iron, they are rich in other minerals too. The high content of vitamins here creates the right balance in the nutrients and thus reduces signs of burning sensation.
Soak Feet In Cold Water
Soaking the feet in cold water is known to help with treating the problem of burning feet. When your feet are soaked in the water for a while not only will it reduce inflammation but also reduces the feeling of uneasiness.
When you are soaking your feet in cold water, you can also try adding some Epsom Salt to the same. Salt here contains magnesium sulfate that is known for reducing the burning sensation along with reducing the other signs of burning feet like the redness, which makes them appear as if you had some allergy.
Mustard Oil Massage
It may seem strange that something as pungent as mustard oil helps in healing the problem of red burning feet but it really works, especially for pregnant women. It has been seen that massaging the feet with the warm oil helps in reducing signs of itchiness and sensitivity along with the swelling.
Put Your Feet Up
Exercises that include putting the feet up in the air, in particular, are known to help you in healing the problem of burning red feet. It has been seen that doing so helps in creating a better balance in the flow of blood, also it doesn’t allow the blood to rush to the feet very quickly, which alleviates the symptoms.
Bitter Gourd Leaves
The leaves of the bitter gourd are known to help in reducing many symptoms of itchy feet. What you have to do here is take the juice of the leaves and apply it as a pack on the feet at least once a day. Leave it on for a while and then wash off to get relief.
Increase Vitamin B1 Intake
Found commonly in nuts like almonds, eggs and other citrus fruits, vitamin B1 is known to enhance the flow of blood to the feet and reduce symptoms of itchiness and burning sensation. In all probabilities, the lack of vitamin b1 has been the culprit of the problem.
Increasing the intake of turmeric in your diet is another natural remedy to minimize symptoms of burning red feet. Turmeric purifies and cleanses the blood, while balancing hormonal levels.
Walk Barefoot On Grass
Walking barefoot on the grass is a very old remedy for treating hormonal and other imbalances inside the body. Try to walk at least 20 minutes barefoot on the grass every day.
Regular massaging of the foot, either yourself or by someone else is highly recommended. This helps in keeping the blood flow going and prevents you from getting burning red feet.