Hair fall is a problem that most women have to combat during the different stages of their lives. A lot of women are lucky enough to not have hair loss during the early stages of pregnancy but a lot of women face this problem, though it tends to get better during the 2nd and 3rd trimester. But weight gain, vomiting, lack of good diet, etc. are the main culprits that cause hair loss both prenatal and postnatal.
Here Are 15 Remedial Measures For Overcoming This-
Have More of Folic Acid
One of the best remedies for hair fall during prenatal and postnatal phases is to have regular doses of folic acid. You can ask your doctor to prescribe one for you. It helps in managing the loss of excessive iron in the body, which is common during pregnancy. If you don’t want to take the supplement then dark green vegetables are your next best bet here. Think of kale, broccoli, spinach, etc. that have high content of natural folic acid to boost hair growth.
Increase Vitamin Intake
A lot of women don’t feel like eating much during the early stages of pregnancy. This leads to lack of vitamins in the diet, especially due to nausea. During this period, doctors suggest having vitamin supplements. This helps you boost your hair growth too, which tends to become dry and brittle because of lack of nutrients.
Switch To High Calcium Foods
High calcium foods are highly recommended during the prenatal and post-natal pregnancy period. What happens is that your body calcium density tends to weaken during this phase. So increase the intake of cheese, yogurt and milk, preferably low fat versions so that you gain the goodness of calcium without any fat. You can also have more of beetroot, lean meats and fishes, etc. that are rich in calcium.
Opt for oil massages to stimulate growth of hair and help you retain healthier hair. Post delivery, a lot of women are unable to give themselves the needed care. Oil massages are quick and effective in this reference. You can take mustard oil or sesame oil mixed with castor oil and massage the hair. All three are known to stimulate hair growth and prevent hair loss. Apart from this, you can also add vitamin capsules to the oil to give yourself a vitamin boost. If this is too greasy for you then add more of olive oil.
Though a lot of women may have an aversion to eggs, it is vital for both hair growth and also provides internal boost for hair follicles. You can try having more of eggs in your diet, but if the same doesn’t work well for you, try applying eggs with some honey and yogurt on the scalp. Doing so gives your hair shine and vitality, along with increasing growth of hair too.
Get Some Sleep
A common cause of both prenatal and postnatal hair fall is lack of sleep. During the later phase of pregnancy, women are unable to sleep due to pain, body changes, etc. And post delivery, it is the baby waking you at odd hours of the night. For earlier phases, try to have chamomile tea or other natural relaxants that help you sleep. Postnatal, you should try and sleep whenever your baby is sleeping. This will give your hair cells the much-needed rest and boost growth too.
Reduce Stress and Depression
Stress is not good for you during pregnancy and post pregnancy, it is even worse because you can get into post-stratum depression. If you are breastfeeding, then you cannot be given medicines and during pregnancy, there’s no option out. What you can do here is try to ease your schedule and relax a bit. Listening to music, chatting with friends or even just a relaxing bath helps sometimes. You can also try relaxing and stimulating massages to get rid of stress and depression that cause hair fall.
A healthy and natural way to reduce hair fall during prenatal and post-natal periods would be through yoga. It stimulates your senses and helps the hair follicle rejuvenate faster. It also provides you with better blood circulation and helps the hair shaft get much-needed nutrition too.
Avoid Styling And Use Head Accessories
Don’t opt for styling or heated products during this period because it will only lead to more hair fall. Instead you should just try to use hair accessories like bands or scarves. Also, during this period styling products are strictly not suggested, whether you are pregnant or feeding the baby.
Maintain Regular Hair Hygiene
This happens more commonly postnatal when the mother barely has time to do anything. But make sure that you are taking time out to cleanse your hair regularly and apply conditioner. Else, you will just be adding more reasons for falling mane.