Various cysts in the ovaries cause PCOD or Poly Cystic Ovarian disease also known as PCOS. There are various other symptoms of PCOD such as acne, irregular periods, weight gain, acne, dandruff, excessive growth of hair on face, back and chest, thinning of the hair, miscarriage, high level of blood, diabetes and high cholesterol. The skin also becomes thick and you might develop a rough texture. Make sure that you are giving yourself the needed importance and that you take proper care of your skin in all the circumstances.
Below Are The 10 Skin Care Tips During PCOD:
1. Wash Your Face With Oil Free Product
This is one of the most common things one should do when they are suffering from PCOD. The skin especially the face becomes really oily and you might get acne. Hence, to avoid that it always better to use oil free face wash and wash your face at least twice a day. You can use the tree tea oil on your face to control the acne as the anti bacterial properties present in it works wonders.
2. Moisturize Your Body After Shower
Most of the times the skin becomes really rough when you are suffering from PCOD. Therefore it becomes really important to take a shower regularly with lukewarm water and moisturize your body regularly to avoid the unwanted dryness in your skin. There are many moisturizers available in the market and you can buy the ones you like.
3. Yogurt And Gram Flour Mask For Healthy Skin
Those suffering with dry skin can make a paste of gram flour and yogurt or you can also use cream and few drops of almond oil and massage your body with it. It will deal with the roughness in the body and will make it soft and smooth. It will also help in lightening the dark spots present in the body.
4. Include Omega Fatty Acids In Your Diet
A lot of women do not include omega 3 fatty acids in their diets. If you are suffering from the PCOD problem then you must make sure to eat omega 3 fatty acids as it will help in maintaining the skin and will also improve the symptoms of the disease by balancing the hormones. If you are a non-vegetarian than you can eat fish and if a vegetarian than either intake the medicines available in the market or include almonds or other things rich in omega 3.
5. Use Milk Cream To Avoid Skin Dryness
This is one of the ways to take care of your skin during PCOD. Take the milk cream and add 2-3 drops of lemon juice in it. Mix well and apply it on your skin with the help of a cotton ball. Do this daily to maintain the natural oil of your skin.
Honey is another easily available natural product that helps in soothing the skin. It acts as a natural moisturizer and will help in avoiding the dryness of the skin. Honey also has various properties that will help your skin to glow and make it healthy.
7. Coconut Oil
Coconut oil is really good for those who have dry skin. It has the right amount of fatty acids and if you massage your body with the oil an hour before you take shower regularly, you will surely see a difference in your skin.
8. Avocado For Healthy Skin
Using the Avocado paste on the dry skin is a great way to make sure that your skin is healthy. You can use the avocado pulp to make the paste and massage it on your skin gently. Leave it for 10-15 minutes and take a shower with cold water. You can also add honey in it to make it more effective.
9. Aloe Vera
Using the aloe Vera gel on your body is one of the best skin care tips. You can plant the aloe Vera in your house and use it whenever you want. It is rich in its properties and acts as a natural moisturizer. Apply it on your skin and leave it for 10 minutes before taking a shower.
10. Almond Oil
Almond oil is rich in vitamin E and the body needs a good amount of vitamin E to maintain the oil. It is also rich in its anti bacterial properties. You can use lukewarm oil to massage your body and let it stay for half an hour before the shower. And make sure to use a moisturizer in your damp body after the shower.
The above mentioned natural remedies are surely going to help you get rid of skin problems during PCOS. Try them out and check the difference.