The best and most popular method of losing weight is by consuming a strictly low calorie diet, which helps in keeping you satiated for a longer period of time and that should be quickly and easily prepared. Weight loss foods are available in your kitchen itself and you do not have to go any where to find them. You can either consume these food directly or you can use them in your dishes, which will result in weight loss.
Here Are Some Of The Super Foods That Are Helpful In Removing Excess Fat In Our Body:
Yogurt is very common food for people who want a lean body, as it contains calcium and amino acid, which helps in the burning of fat from the body and you can easily get flat abs. Consuming a bowl of plain yogurt improves your gut and sends signal to your brain of you having consumed something heavy and full. Yogurt is a milk product which is found to be very good for your health. It contains so many nutrients in it which have several positive effect on your health. It also protects you from various diseases such as obesity. Yogurt helps in maintaining a metabolic rate of the stomach and it dissolve the excess fat of the body easily and in a healthy way.
2 Brown Rice
Brown rice is rich in fiber, it has dual effect on weight loss and it fills your stomach for long period of time. The carbohydrate present in brown rice is way better in comparison to white rice. It takes longer time to digest and hence boosts your energy and make it steady for workout. It also helps to avoid drop out of blood sugar level. With high nutritional value, it is very clear to include brown rice in your weight loss diet plan. It is rich in protein, thiamine, calcium, magnesium, fiber, zinc, Vitamin E and potassium. For people, trying to lose weight or looking forward to maintain a healthy diet, can also add single bowl of brown rice in your diet twice a week.
3 Oats Meal
Oat meal is a very popular food which can be found in your nearest market and it is cheap also, so every one can afford it. It is a healthy food which helps in maintaining healthy weight and body. The presence of high amount of fiber in oatmeal helps in losing weight. Fiber rich food take lots of time to digest and keep you feeling of fullness for a longer period of time. Thus it helps in avoiding over eating.
Egg as we know is a rich source of protein. Eating the white part of the egg not only provide immense protein but also make you feel full for longer time. You can prepare many dishes of it. It has almost all types of the nutrients that require by the body for proper functioning.
5 Green Gram
Green gram is the one of the best pulse crops and a wonderful food which has lots of health benefits, due to its essential beneficial properties and vitamins. Green gram is eaten worldwide. Consuming green gram in your daily meals helps in loosing weight in an effective and easy manner. Try to include green gram in your diet which helps in burning your fat quickly and gives you perfect health. Green gram is loaded with beneficial vitamin, folic acid and magnesium which promote a healthy heart and regular consumption of green gram helps to lower your bad cholesterol.
Walnuts are considered to be the king of nuts. This is a wonderful food which helps in maintaining a healthy body by preventing many types of harmful diseases, it has the fiber content in it, that helps in proper metabolic rate and the weight is also reduced.
Cucumber has good amount of water content and it is low in calories which helps in losing weight and the presence of dietary fiber in it, flushes out all the toxin from your digestive system. Include cucumber in your daily diet for loosing weight easily. The presence of compound known as sterols in cucumber works very well in your body and lowers the rate of bad cholesterol. It contain magnesium, potassium and fiber which maintain the flow of blood in your body.
8 Garbanzo Beans
Garbanzo beans are considered to be highly beneficial for your health, since it helps in losing weight. Consuming this helps in making you feel satiated for long period, thus preventing you from eating any other food. Boil some water with Garbanzo beans and consume it for reducing your appetite, that causes reduction in a unnecessary weight. Garbanzo beans help in reducing the level of cholesterol in the blood due to presence of high amount of soluble fiber that are beneficial to reduce weight when consumed on daily basis.
9 Flax Seeds
Flax seeds are wonderful food for your health, it contain high amount of nutrients like vitamin, manganese, fiber and many other which are good for your health. It fights against the many diseases very useful to lose wight of your body. The presence of high amount of fiber in flax seeds is found to be very good for your digestive system, since it helps in proper digestion of your food and keep your stomach filled for a longer period of a time with healthy nutrients that helps your body to maintain the proper weight. The presence of omega 3 fatty acids and other essential nutrients in flax seeds help in reducing bad cholesterol level which is essential for healthy body as it is not so expensive and hence every one can enjoy its health benefits.
Pistachios is a wonderful dry nut which is consumed by all people. Pistachios is a nutrient rich food that helps you in maintaining healthy body. Pistachios contain high amount of fiber, which is a very essential nutrients for the body. It is also very good for the people who want to maintain their body weight, the presence of fiber keeps your stomach filled for a longer time and prevent you from eating other calorie rich foods.