Every new mother must follow a healthy diet during and after pregnancy. It helps them recover from childbirth and cope with the pressure and stress of being a mother. For breast feeding mothers, it is very important to consume nutritious food.
Superfoods For New Mothers:
Eggs
Eggs help provide sufficient protein and regulate amino acids. This gives stamina and strength to the mother. The essential nutrients and Vitamin D present in egg yolk helps in building the baby’s bones and gives strength too. Choline found in eggs helps develop the memory center of the baby.
Oatmeal
Oatmeal helps in lactation. The fiber content helps in digestion. It prevents constipation. Oats is also rich in iron and prevents anemia.
Salmon
The excellent nutrients found in salmon are a must for new mothers. The DHA it possesses helps the development of the nervous system of the baby. It is enriched with vitamin B12 and protein as well. It is known to inhibit postpartum depression.
Brown Rice
Brown rise is an energy booster and is very essential for new mothers. It also helps maintain the blood sugar levels. It is fiber and nutrient rich. It helps alleviate milk production.
Blueberries
Blueberries in the daily meal are best for new mothers. Free radicals are killed because of the presence of antioxidants in this berry. This helps in keeping your child disease free. It also contains minerals and vitamins good for both mom and baby.
Spinach
Spinach contains loads of nutrition, which is good for the mother and the baby. Folic acid present in spinach is good for new blood cell production and increases production of milk. Manganese found in spinach helps in strengthening the bones, collagen and cartilage. It is also rich source of vitamin A, iron and vitamin C.
Milk
For better milk production, breast-feeding mothers must drink milk as it contains nutrients, proteins, vitamins B, and D that help the baby’s growth. Calcium present in milk helps in replacing the lost calcium while breast-feeding.
Almonds
Almonds enriched with essential fats and vitamin E is vital for the mother and the baby. The omega 3 acids help in increasing lactation and gives calcium and protein to the teeth and bones.
Fenugreek
Fenugreek is healthy and enriched with minerals, vitamins, fiber, iron and calcium. It increases lactation, as it contains phytoestrogens. The saponins and choline found in fenugreek helps in healthy growth of the baby. It prevents flatulence and constipation.
Fennel
For women who have just given birth, fennel is a great superfood. It aids digestion and lactation and prevents colic. Fennel can be used as fennel water or it can be just chewed.
