Some people avoid morning breakfasts in the name of diet to reduce the weight. But results in so many side effects. Instead of maintaining diet, you can take some healthy vegetable juices for weight loss. It can increase the metabolisms which can also burn the calories in your body and stay fit. So if you are planning to lose weight follow take a look at these simple making vegetable juices.
Beetroot fiber has properties of increasing glutathione peroxides which is an antioxidant enzyme in your body. This will increase the quantity of white blood cells and eliminate the abnormal cells with an amino acid. This will help ease to reduce the fat content in your body. Take 2 beetroots and peel the skin portions well. Add a carrot and strawberry to it. Add 1/4th cup of pure water and make a juice. Drink this mixture every morning regularly. This will easily remove the fat content through the sweats. This also makes your digestive system to work properly.
Among all the vegetables, cabbage is extremely low calorie content vegetable. This also has a high level of fiber content and 16 calories per juice. Cabbage juice has high concentrations of Vitamin C which helps to reduce the risk of diabetes. Drink cabbage juice, without adding sugar. You can drink this every day before or after meals as a snack. You can take it also as a replacement for a meal.
Daily intake of celery juice helps you to loss the excess amount of pounds of the fat body. It reduces the amount of fat content in the body by decreasing the intake of calories and also cures the digestive disorders. Celery juice is a good remedy to lower the amount of cholesterol in your body. Celery juice also controls the blood pressure and makes you stay fit and healthy.
Cucumber is an amazing vegetable which helps to reduce weight naturally without any side effects. One of the best healthy diet. You can take it as a replacement for snacks which has a very less amount of calories. Take 2 kiwis and 1 cucumber with a few drops of lime and mint leaves make it a juice. Drink this daily to stay fit and you can see a positive result in a short span of time.
Broccoli Cucumber Mixture
If you are planning to lose weight without any side effects, you must include broccoli in your diet plan. A cup of broccoli has various vitamin sources such as Vitamin C, Vitamin A and Vitamin K and it contains very less amount of 40 calories. Chop the broccoli and cucumber well and add ½ cup of water and make it as a paste. Pour this paste content in a cup and add half cup of lemon juice to it. You can take this in your empty stomach.
Tomato, Carrot Mixture
Tomato juice is one of the delicious as well as it has many weight losing properties. It also has rich antioxidants, which help in reducing the harmful effects on inflammation. It also helps in fat burning process works well with your body. Wash 3 tomatoes and 3 carrots well and add 1/4th cup of water and make it a juice. Drink this content with a small amount of lime and mint flavor.
Beetroot Cucumber Mixture
As both beet-root and cucumber have weight losing properties this works well for your weight losing plan. Take a medium sized beet-root and a medium sized cucumber. Peel the skin of both cucumber and beet-root and chop it well. Add ½ cup of water and make juice. Drink this every morning in empty stomach. You can see the positive change in your body in a month if you follow this regularly.
Red Cabbage Juice
It is difficult to find red cabbage in the markets. But Red cabbage is an effective vegetable among all when comes to weight loss. It also increases the metabolism in your body. Take a red cabbage and a medium sized cucumber and chop it well. Make it as paste content and add it with a half cup of lemon juice. You can also add green apple juice instead of lemon flavor.
Spinach juice has a high dose of fiber content and vitamins. Take two cups of chopped spinach and an apple. Make a spinach and apple juice separately and then mix it and drink every day.
Green Vegetable Mixture
You can make a mixture of all vegetables we have discussed above, Cucumber cabbage, carrots. Make it a mixture and add it with lemon juice and drink it regularly.