Human beings should stay fit and healthy to avoid various types of health issues. The weight of the human body is according to the height of the person. If the person is having less weight than the required one, then proper care must be taken for weight gain. Weight can be increased or decreased at any point of time. Loss of weight is due to reasons such as poor sleep pattern, nutritional deficiency, poor diet and several other types of reasons. With proper care the weight can be gained on time. Home remedies can work better to gain required amount of weight within few time. Take care of the diet items taken on daily basis to increase the weight.
Milk And Banana
Banana along with milk can be taken in order to increase proper amount of weight. Banana contains high amount of calories as well as carbohydrates. Milk also contains high type of nutrients to maintain proper weight in the body. People who want to increase weight must eat banana with a glass of milk. Repeat this during breakfast in order to gain weight.
There are various types of nuts available that can help to get proper weight. People who are willing to increase weight must take some of these nuts on regular basis. Nuts such as almonds, raisins, walnuts, figs and peanuts can be consumed daily to add weight. These nuts are rich source of vitamins, fats, fibers and minerals. Take some of these nuts during breakfast time.
Potatoes are very best food item to increase weight within short period of time. They mainly contain carbohydrates that will help to add weight. Potatoes can be consumed in various ways. Boiled form of potatoes are better healthy than the fried ones. Boil some potato and eat some of these daily in form of salads. Repeat this process till the weight is increased.
Clarified butter will help to add some weight to the body. It contains lots of fat content that will add weight. People who are underweight should make sure to eat clarified butter on regular basis. This butter mixed with sugar will surely help to increase extra weight. Repeat it for some days in order to increase weight. It will surely increase weight without fail.
Beans are a type of vegetable that is used in wide range of dishes. It is very rich source of protein, fiber as well as carbohydrates. This calorie rich food item will help to add weight. Take some beans during meals time to add weight. Beans such as soy beans, red beans and black beans must be used to increase body weight in short interval of time.
Eggs contain rich source of protein that will help to increase weight. It also contains other valuable properties such as calories and fat that is necessary to increase weight. Daily consumption of eggs is going to surely add weight without miss. They form the basic source of providing best muscles and thus increase the weight. Take boiled form of egg to get best results.
Yummy mangoes that are rich source of vitamins and minerals can provide increase in weight. Mangoes when consumed with milk will help to increase weight in the body. Mango milkshake are therefore popular to provide best results. Drink this milkshake regularly during mango season in order to put on some weight.
Whole grains such as brown rice, cereals, wheat and oats can be consumed to add some weight. They are best source of carbohydrates and can help to get weight gain. Gaining weight can become easy by proper and daily consumption of whole grains on regular basis. They will provide minerals as well as nutrients to the body. Prepare some best dishes and consume it on daily basis.
Cheese is very perfect to add fats to the body in order to increase weight. All kinds of nutritional benefits of milk and dairy products are present in cheese. The high level of fat in cheese makes it possible to add weight. Cheese is taken as a side dish with other food items. Next time add some few more cheese lumps to add weight in the body.
Yogurt is filled with sugar, protein and fats. It is better to maintain good heath in human beings. It will not only help to add weight but will help to get rid of bacterial infections in the body. Make sure to add few yogurts in daily diet to get best results. It will increase protein that is required to maintain good muscles.