Most of us are aware how important the heart, brain and the lungs are in a human body but seldom do we realize that our unhealthy living styles are affecting one of the most important organs in our body which performs over 400 crucial functions to let us live a normal, healthy life every day. It is none other than the liver. However, due to our modern living and various indulgences in unhealthy habits the liver often silently suffers only to break down at a time when you tend to fall seriously ill. Therefore, before it’s too late its important you start giving proper attention and the stepping stone can be with cleansing your liver naturally. The ways described are very easy and natural therefore no worries on how to cleanse your liver!
Just Follow These And You Will Be Gifting Yourself A Healthy Life:
Drink Six To Eight Liters Of Water Daily
Water is the most natural cleanser and many diseases are either avoided or cured simply by taking enough water. The liver functions best when the body is free from toxins and water flushes out toxins from the body most naturally. For any ailment related to liver doctors first suggest that enough water must be consumed daily. Therefore, make it a habit to take at least six to eight liters of water daily.
Fiber Rich Diet
A balanced diet is the key to healthy living and answer to most ailments. A fiber rich diet with green leafy vegetables can ensure natural cleansing of the liver. Indulge in raw vegetables as in salads which can absorb toxins and also make way for bile secretion.
Green tea is popularly known for its endless benefits and it is a very liver friendly drink which assists in natural cleansing of the liver. It improves overall health and also works as anti-stress agent which indirectly helps the liver to function properly.
Take Lemon Water
Lukewarm lemon water in the morning can be a good start to begin cleansing your liver naturally. Loaded with Vitamin C and several minerals lemon water can be a remedy for several health problems related to accumulation of toxins.
Take two to three cloves of garlic everyday preferably in the morning. Rich in selenium garlic is a natural cleansing agent that also ensures strengthening the immune system by activating enzymes that flush out toxins from the body.
Lifestyle Modifications And Stress Management
A very common reason why liver gets strained is heavy stress and unhealthy lifestyle. To naturally cleanse your liver you also need to do proper stress management and follow healthy lifestyle. You must give up alcohol as it accumulates toxins in the liver. Doing activities that relieve stress, remaining meaningfully involved and physically active naturally keeps the liver fit and cleansed.
Do deep breathing exercises coupled with stretching exercises in the morning as these will assist in naturally cleansing the liver. Breathe in slowly to let oxygen flow throughout your body.
Take Enough Fruits
Fruits are rich in minerals and several essential nutrients that naturally cleanse the liver. Apples, grape fruit and avocados are the best choices for cleansing liver naturally.
Carrots And Beets
Munch on beets and carrots in your leisure or while cooking. These are loaded with beta carotene and plant-flavonoids that naturally keep the liver in good shape.
Add Turmeric To Your Food
Turmeric is an all-rounder spice which can induce natural cleansing of your liver as it initiates detox enzyme production. Turmeric added to your food can spice it up and also ensure a healthy liver!