Rheumatoid arthritis is a condition in which the joints of the women are targeted and they feel heavy inflammation, pain and soreness in the joints. The feet, legs, fingers, knee etc are the focused pats where women feel pain and soreness. This is caused due to the attacks of the bacteria and infections on the joints. If this condition is not treated carefully, it can affect the cartilage and the bones in the body. And especially for the pregnant women, it is very important to get treated and consulted for this condition. From endless painful conditions to damage in the bones and cartilage, this condition can have numerous side effects which must get prevented during pregnancy. During pregnancy, there are certain ways of fighting rheumatoid arthritis by considering the diet, regular fitness workout sessions, medications and various such elements which can ease the symptoms and causes.
Here Are Some Promising And Effective Ways To Control And Deal With Rheumatoid Arthritis During Pregnancy:
1. Try Low Intensity Workouts And Physical Activities
Movement in the joints and body would allow you to get relaxed and healed. Physical activity is very important if you are suffering from joint pain and inflammation. Physical activities and movements would make your joints more flexible and relieved. Consult your therapist and chose the best workout schedule which can help you ease the symptoms of rheumatoid arthritis.
2. Go For Medications Regularly
Medications are the best way to relive the pain and suffering during pregnancy. If you are having painful joints, you must consult your doctor and ask for effective medications which can get you relief and some easiness over pain regular consumption of these medications would fight pain and inflammation without affecting your pregnancy.
3. Hot / Cold Pack Massages On Joints
Hot/ cold treatment is one of the most coolest and high impact treatments which can simply work wonders over the joint pain. If you have swollen feet or body or are feeling soreness and inflammation, this cool remedy would make your pain get disappeared. This treatment improves the blood flow and reduces the painful effect. Thus go for hot/ cold pack massage over the joints and get cool results.
4. Take Proper Rest
Rest is important during pregnancy and if you are suffering from such conditions, it is very important to balance the activities with proper rest which would simply help in calming and soothing your muscles. Go for 6-7 hours of sleep and rest for few minutes in the day time and relax.
5. Go For Various Therapies
There are numerous therapies available to treat rheumatoid arthritis during pregnancy. There are breathing therapies which would get you strong and amazing benefits. Also the acupuncture therapy is quite beneficial and well known for treating painful joints during pregnancy. These therapies would target the right place and get you high relief!
6. Take Healthy And Anti Inflammatory Diet
Diet is one of the most significant parts of healing the painful and sore joints. If you face heavy inflammation in your joints, go for the anti inflammatory foods which would get you miraculous benefits. Along with enough nutrients and minerals, these ingredients would get you proper nourishment and also would fight pain and inflammation in the joints. Go for fresh vegetables, fruits and such foods which are helpful.
7. Omega 3 Fatty Acid And Fish Oil
The foods rich with omega 3 fatty acids are very impactful on the pain and soreness. If you have the trouble of extreme pain and soreness in your muscles, go for the omega 3 fatty acids. Also fish oil consumption would get highly beneficial in treating the issue. Eat food rich with omega 3 fatty acids like vitamin e oil, flaxseeds, walnuts, fish foods, soybean etc are high and rich with these sources which you must try for sure.
8. Turmeric Milk
If you believe the traditional cures and pain reduction techniques, turmeric milk is one of the coolest and promising ways to reduce pain and inflammation in the body and joints. For any injury and bruises, one can drink turmeric milk filled with anti inflammatory effects which would simply fight joint pain and rigidity and would get cool results. Also the muscle stiffness is relieved with this amazing mixture.
9. Go For Special Rheumatologist Consultation
Safe medication and proper consultation is very important to have normal and healthy baby for a mother suffering from rheumatoid arthritis. If you are suffering from the disease and want a natural delivery, go for regularly sessions with your rheumatologist and ask for safe medications and daily regime for avoiding any complications during pregnancy. This would help in maintain safe pregnancy and keeping the symptoms affect the baby and mother far away!