10 Ways To Get Rid Of Stuffy Nose, During Pregnancy

10 Ways To Get Rid Of Stuffy Nose, During Pregnancy

Stuffy nose is a very common problem that most of the pregnant ladies face. There are plenty of remedies to get rid of stuffy nose but you cannot try those remedies during pregnancy. While you are pregnant, you need to remember that everything that you do will create an impact on your child as well. You may be able to deal with high doses of medicine but that may not be the case with your baby. First and foremost, consult your doctor for every problem that you face. Your doctor will accordingly suggest a medicine. Random medicines can be harmful to your baby’s help so always take doctor’s suggestion into consideration.

Steam

Taking steam is one of the safest remedies that you can try at home to get rid of stuffed nose, while you are pregnant. You don’t need to add anything to the water. Just heat the water and enjoy the steam. This will give you immediate relief. This will not create any impact on yours or your baby’s health and hence, you can enjoy the steam, multiple times in a day.

Steam

Mentholated Balm

You can just apply mentholated balm under your nose and on your chest. The more you apply, the more relaxed you will feel but that is not recommended during pregnancy. Just apply balm in very little quantity. The recovery from stuffed nose would be slow but it is safe for you and also for your baby. You can apply balm before going to bed so that you can have a good night sleep.

Mentholated Balm

HOW TO DO NASAL IRRIGATION FOR FAST RELIEF FROM STUFFY NOSE.

Gargling With Salt Water

Take a glassful of water and add a teaspoon of salt to it. Heat the water so that the salt can dissolve and mix with water. Leave this solution to reach a warm temperature. You can use this water for gargling. Ensure that this solution is not swallowed. Excess salt is not good for baby’s health and hence, you should be careful while gargling.

Gargling with salt water

Water Consumption

Increase the consumption of water and this will help you to get rid of stuffed nose, over a period of time. You can consume warm water so that you can feel relaxed. You can consume fruit juices when you are bored with excess water. While having stuffed nose, stay away from watermelon and lemon juice as they are already cold in nature.

Water Consumption

Honey And Lemon

Honey and lemon is very safe to have. You can add honey and lemon to a glass of warm water. This can be consumed twice in a day. You will be able find relief very quickly, may be in a day or two.

Honey And Lemon

Vaporizer

It is worth to make investment in room size vaporizer. Room size vaporizer is something that is will be required at all point of time. This vaporizer will make you feel relaxed and hence, you will sleep peacefully. Sleeping peacefully is one of the simplest and easiest ways to get rid of stuffed nose, at the earliest.

Vaporizer

Chicken Soup

Chicken soup is one of the safest things to consume while you are suffering from cold. Ensure that the chicken soup doesn’t contain high quantity pepper as that is not good for the baby. If you have chicken soup when it’s warm, you will feel relaxed as you will feel that your stuffed nose is cleared immediately.

Chicken Soup

Hot Packs

Hot packs can be really helpful when you are suffering from cold. Just apply hot packs behind your neck so that you can feel comfortable. If you are using hot pack continuously then you will be able to see the difference, next day morning. If you use hot pack then you will see that your stuffed nose is getting cleared immediately in 15 minutes time.

Hot Packs

Shower

Yes, a shower with hot water will really help you to breathe free. As you pour the first mug of water on your face, you will feel relaxed. Avoid washing your hair as your hair may take time to dry and this can lead to increase in stuffed nose.

Shower

Blowing Your Nose

Blowing your nose is one of the simplest and best ways by which you can get rid of stuffy nose. Don’t blow your nose randomly as it can hurt your membrane. Close one of the nostrils and blow the other nose. Similarly repeat this for the other nose as well. Do this continuously so that you can remove all the mucus from your body.

Blowing Your Nose

Sleeping

Resting is one of the things that can help you to get rid of stuffed nose at the earliest. Ensure that you sleep for at least 8 hours. Your room should be clean and free from dirt and dust as this can lead to allergy and hence, your problem can increase further.

Sleeping