Endometriosis is a chronic health condition in which a person experiences excruciating pain in the abdomen. Women are affected by this problem. In this condition the tissues present in the uterine begin to shed at the time of menstruation. This leads to infertility. The primary cause behind this problem is hereditary or poor immune system. Stress, tension and anxiety also add to the severity of this problem. There are simple and natural remedies that would help you deal with the pain. Yoga is one of them. The benefits of yoga are well known. Controlled and deep breathing exercises ease menstrual pain, aids hormonal balance and improve fertility. This ancient practice provides a simple solution to the problem.
In This Article You Will Learn About Ten Effective Yoga Asana To Treat Endometriosis
The butterfly pose is best known yoga pose to give absolute relief from menstrual pain. It also increases the chances of fertility. To do this asana you need to stretch your legs and bend the knees. Pull your legs inwards in such a way that the heels face your pelvis region. Join the soles of the feet. Hold the toes with the help of fingers. Now bring the heels close to the groin area. Now move the knees up and down for a couple of seconds. Return to the starting position.
The goddess pose is one of the most effective poses that make menstruation easy and pain free. Your abdominal organs gets stimulated and groin muscles get stretched with this pose. Start with butterfly pose. Now lean in backward direction with the support of your elbows. Lower your body to the floor so that the back gets aligned with the floor. Inhale and maintain the position for five minutes. Come to the starting position.
Reclined Hero Pose
This yoga pose is good for the digestive and reproductive organs and helps in reducing menstrual pain. Sit on the floor and join your knees. Lean on the back in backward direction. Now fold both the hands and place them on the head. With the help of the arms push the body behind towards the ground. Be in this pose for a minute and relax.
The shoulder stand pose alleviate various symptoms related to endometriosis. It helps in balancing the production of thyroid hormone in the body, calms your nervous system and prevents constipation. To do this pose you need to lie on the back. Inhale deeply and while exhaling bend your knees towards the chest. Support your lower back with your hands and raise your legs towards the ceiling. Balance the body weight on your shoulders and upper arms. Keep breathing for five minutes while you maintain this position. This yoga pose should not be done during menstruation.
Wide Angle Seated Forward Bend
This pose gives you the benefits of a full body stretch. It stimulates your abdominal organs and relaxes you by relieving stress. To do this pose you need to sit down on the ground. Keep the back erect and legs in front of you. Spread your legs as much as you can until you experience the stretch. Keeping the toes in upward direction you need to bend at your waist. Your upper body should be straight and well aligned. With the help of the hands touch either side of the toes and bend your body according to your comfort level. Stay in this pose for a minute.
Forward Bend In Seated Pose
This yoga pose stretches the lower back region, hips and hamstrings. It also helps in stimulating your uterus and ovaries which increases your chances to conceive. Stress and depression are also reduced. To do this pose you need to sit up and stretch the legs in outward direction in front of you. Your spine should be erect. Let the toes flexed toward your direction. Inhale and lift both arms over your head. Exhale and bend in forward direction from your hip joints. Keep your spine erect and concentrate on moving your body towards the toes. Keep your hands on the legs and try to grasp your toes. Slowly breathe in and return to the starting position. Repeat the movement three times.
Forward Bend In Standing Pose
This yoga pose stretches the muscles of your back region and enhances the blood supply to your nervous system and pelvic region. Your spine becomes more flexible. It relieves stress from your abdomen region. You need to stand erect with both the feet together. Inhale and raise your arms above the head. Exhale and bend your upper body in forward direction and down towards your feet. Maintain this posture for thirty seconds and continue to take deep breaths.
Forward Bend With Single Leg
This yoga pose strengthens the back muscles. This pose is considered to be very beneficial during pregnancy. To do this pose you need to sit up and stretch out your legs straight in front of you. Keep the spine erect. Now bend the left knee. Keeping the left knee on the ground place your left foot against the right thigh. Slowly inhale and lift both the arms above the head. Now twist your body a little to your right side from the waist. Exhale and bend in the forward direction from the hip joints. Your spine should be straight. Direct your chin towards your toes. Try to hold on to the big toes. Keep breathing. Inhale and return to the starting position. Do the same step on the other side.
Locust pose is also popularly called as Shalbhasana. In this yoga pose you need to lie down on the stomach. Place the hands on either side. Lift the legs in such a manner that they are only ten inches off the ground. Keep your legs erect. This yoga pose aids in reducing cramps and discomfort in the abdominal region which are the commonest symptoms of endometriosis.
Other popular name of this pose is Vajrasana. To do thunderbolt pose you need to come to a seated posture by folding your legs and keep it under the hip. This helps the blood to flow in the pelvic region of the body. This yoga pose helps in successful prevention of bloating and pain associated with endometriosis.
So start practicing these yoga poses to get complete relief from difficulties associated with endometriosis