The problem of sore muscles is one of the painful health problems that a person can face. Our entire body is made of different muscle whose proper functioning are very important for carrying out daily tasks and activities and the problem of sore muscles leads to discomfort and affects all these activities adversely. The problem is mainly caused due to factors like excessive exercise, playing sports etc. Any activity that put stress on the muscles can cause soreness there. The sudden pressure on the muscles leads to the damage of muscle tissue which causes lot of pain. The following symptoms include inflammation, swelling, reduced or limited movements. It is very important to take sore muscles seriously otherwise the pain will only increase with time and in order to get relief from the problem of sore muscles you are advised to follow these natural remedies.
Cold pack is very useful for getting relief from the painful condition of soreness in muscles. The cold temperature helps in numbing the affected muscles which in turn helps in reducing the pain effectively. You are advised to apply cold pack directly over the muscle to get relief.
The sore muscles can also be treated by using a hot compress. Hot compress helps in improving the muscle health and relaxes the sore muscles to reduce the pain and swelling. Keep a hot compress for 20 minutes over the sore muscles to get relief.
Epsom Salt Bath
Epsom salt is also widely used as a remedy to treat sore muscles. Its anti inflammatory nature is very useful in reducing the inflammation and pain. It also helps in increasing muscle movement. You can have Epsom salt mixed with your bathing water and get soaked in it for 15 to 20 minutes to get relief.
Mustard oil can also be used to treat the sore muscle problems. Mustard oil is actually very helpful in improving the muscle health and strength. Take some warm mustard oil and massage gently over the sore muscles to get rid of all the symptoms effectively.
Take some cayenne pepper and make a paste of it and apply it gently over the affected muscles and cover with a bandage. Cayenne pepper will help in improving the muscle health and will reduce the pain and inflammation completely. You can also consume a mixture of this powder with water to get more benefits.
Turmeric is one of the best herbs that are used to treat the problem of sore muscles. Turmeric helps in treating the sore muscle from inside of the body. Its anti inflammatory and healing properties reduce the pain, swelling and inflammation very effectively. You are therefore advised to consume warm turmeric milk every day to get yourself treated from sore muscle problem.
Aloe Vera Juice
Aloe vera juice is although very good for the skin problems but you can also use it to cure sore muscles because of the presence of anti inflammatory properties present in aloe vera. The juice reduces the swelling and inflammation and also makes the muscles stronger to prevent the reoccurrence. Therefore consume one or more glass of aloe vera juice for getting relief.
Apple Cider Vinegar
Apple cider vinegar can be either consumed by mixing with water or the solution can be applied over the sore muscles to get relief. Apple cider vinegar contains strong anti inflammatory properties and these properties are very effective in reducing the soreness and inflammation of the affected muscles. With repeated and regular use the problem can be treated completely.
Sometimes it has been observed that the occurrence of sore muscles is caused due to the deficiency of certain minerals and therefore it is very important to provide your body the important nutrients to prevent the problem. Whole grains are rich in a wide variety of minerals which can complete the deficiency and prevent the problem. Therefore you should include whole grains to your daily routine to get the benefits.
Calcium deficiency in the body is also a main reason for the repeated occurrences of sore muscles and therefore it is advisable to include dairy products like milk, cheese, butter etc to your daily routine to get the required calcium which in turn would prevent the problem effectively.
Ginger is considered to be one of the best anti inflammatory compounds that can treat inflammation and pain very effectively and you can use it to reduce the soreness in muscles as well. Make a paste of ginger and apply on the affected muscles to get relief from the problem.