Menstrual pain is very common amongst women. Mostly it is not serious and does not require medical attention. In some cases it may be attributable to fibroids and endometriosis. The pain occurs because of the blood and tissue flow through the cervical opening. The pain varies in degree from person to person.
In some people it may reflect just as a little discomfort or heaviness in the lower abdominal area whereas in others it may occur in form of severe cramping and pain. If you suffer from this pain every month then it is not advisable to consume medicines for it. Instead there are some home remedies that you can employ to get some relief from this pain.
Top 12 Home Remedies For Menstrual Pain
Fill a tub with warm water and immerse yourself in it in such a way that you are in the water up till your waist level. The warmth will seep in to your skin and relieve you by soothing your muscles around the abdomen and uterine wall. Alternatively, a hot water pad can also be used for the pain.
Try apple cider vinegar for the pain and cramps. Mix two spoons of vinegar in a glass of water. It also helps in managing the heavy flow in the first two days of the cycle.
Vinegar is an ancient treatment for menstrual cramps and pain. The vinegar helps as it washes down the toxins of the body and restores the chemical balance.
Mustard is anti-spasmodic in nature and therefore very helpful in relieving the pain. It relaxes the muscles and calm the body in general. Just have a spoonful of mustard in any way you want. You can either add it to your sandwich or mix it with the salad dressing. If you can take the pungent taste of mustard then swallow it down as is.
In some countries mustard seeds are used for flavouring food. Even that is a great way of consuming them. In well heated oil, add some mustard seeds until they splutter. Add this oil along with the mustard seeds to the salad or your cooked food items.
Mix a egg yolk in a glass of warm milk. Have it two to three times in a day for instant relief from menstrual pain or cramp. Egg yolks are warm in nature and can soothe your uterus and abdominal muscles internally and milk is a rich source of calcium. Calcium intake is known to reduce the menstrual pain.
This herb is a natural blood thinner. Clotting is known to cause a lot of pain as it passes through the cervical opening. Ginger reduces the clots formed thereby providing relief from the pain.
You can boil some crushed ginger in water and have it 3-4 time in a day. You can also use it in your food preparations as a flavouring agent. If you like tea then do add some to make a cup.
For best results, try to obtain unrefined coconut oil. Have a spoonful of coconut oil on empty stomach. Begin having it 3-4 days before your cycle is due. Additionally, start using it in your food preparations and gravy for that extra exotic flavour.
The coconut oil goes very well with the recipes that are made of coconut milk or its shreds. This oil is anti-inflammatory and therefore, is great for reducing the pain caused by the menstrual cycle.
Chamomile tea has been especially recommended for menstrual cramps. It has anti-bacterial and anti-inflammatory properties which help relieve the menstrual cramps. If you do not have this tea, then green tea with its anti-oxidants is a great option. You can also add some ginger and black pepper to it. Both these condiments are blood thinner and reduce the clotting during periods.
It is necessary to remain hydrated during the menstrual cycle. The blood loss also tends to dehydrate the body further. The fluids can be taken in form of plain water or fruit and vegetable juices.
The continual hydration regulates blood flow and provides relief during menstrual cycle. Also, it reduces water retention which again causes bloating during the periods.
Flax seeds reduce the production of a hormone called prostaglandin in the body. This hormone is responsible for contractions in the uterus and can cause painful cramps during menstrual cycle. The contraction can further block the passageway of blood and tissue lining that is shed during the menstrual cycle.
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Basil contains a natural pain killer called caffeic acid. Consumption of basil can therefore relieve you of the pain instantly. You can either crush a few leaves and have them as is. Or boil them in your tea.
Strain and have as many times as you want or feel the acute cramping. Other alternative is to extract the juice out of basil leaves. Take a bunch and blend with a tablespoon of water. Extract this liquid through mesh and have a spoonful four times a day.
Milk is a rich source of Calcium. Calcium intake is known to provide relief during menstrual periods. Have at least 800 milligrams of warm milk during this time.
If possible add some ginger and basil for fortifying the milk. Magnesium helps in absorbing the calcium in the body and therefore you should try to include beans, nuts and salmon in your food for better results.
Oats And Wheat Bran
Oats and wheat bran are highly fibrous and therefore help in a healthy bowel movement. Around your periods it is important that your bowel empty themselves regularly. Stiff stools can cause a lot of discomfort coupled with the contraction of uterus to remove the blood lining while you are menstruating. Switch to light high fibre diet 3-4 days before you are due for your cycle.
These are simple home remedies and are sure to provide you some relief. Try and see which one suits you the most in terms of relief and convenience. Menstrual cycle does not have to be a painful and unpleasant time. Along with the remedies try to be mildly physically active. Being inactive can also aggravate the pain.