There are some women who never really seem to put on weight no matter what. It could be that they have a secret diet but that is really not true. A fad diet cannot last you a lifetime. So what is it that makes some women stay so skinny in spite of not dieting. There are a lot of things that attribute to this factor. Listed below is a healthy lifestyle pattern that these women follow, which are their staying skinny secrets without diet-
1. Exercise More Than Usual
Yes, whether you like it or not – without exercises there is really no way that you are going to lose weight or stay skinny. Exercises on a daily basis can help you lose up to 300-400 calories a day. And if you are doing something more intense or vigorous in your routine then you will notice that you are losing weight in spite of eating a normal diet.
2. They Eat Healthier Fatty Foods Instead of Dieting
There are two kinds of fats in the food world namely the good fat and the bad fat. As the name suggests the bad fat does more harm than good. But women need healthy fats to absorb the calcium from their foods, else the bones tend to get weaker. So these skinny women choose the healthier way of eating good fats from avocados, nuts, olive oil and even fish oil instead of fried and junk foods.
3. Eat Smaller Meals But Frequent Meals
Who says that you have to diet to lose weight. Skinny women secrets of no diet include eating all through the day but their focus is on smaller meals. All celebrities swear by this weight loss agenda because smaller meals is known to boost your metabolism. So 6 small meals a day does the trick when it comes to staying skinny.
4. They Stay Active All Day Through And Don’t Diet
You will notice that there are some women who are always taking the stairs or walking back home instead of taking the car. You will also find them doing most of the household chores themselves or talking to colleagues standing. These are little activities all day through that make them more agile and keep their calories burning. So in simple terms they keep burning calories all day even if they are talking with a muffin in their hand.
5. Drink More Water
You will always find half an excuse to not drink water but what you don’t know is that since our body is mostly made up of water, we need the same for detoxifying and flushing out chemicals from the body. In fact, it has been seen that drinking water – about 10-12 glasses a days keeps you fuller and it is also known for helping you control weight. So in the long run, it is a simple way to lose weight and stay skinny without diet.
6. Have Less of Sugar In Their Meal
These women also focus on reducing their sugar intake through the simple things in life. For instance, they would rather have their tea or coffee without sugar. Even a small spoon of sugar 2-3 times a day makes a difference here.
7. They Eat More Fibre
Women who tend to eat more fibre are known for being skinnier and tend to lose weight too. Fibre from vegetables, fruits, lentils and other similar ingredients are known for boosting your overall metabolism rate and helps in burning fat too.
8. Women Who Eat Breakfast Are Skinnier
Women who eat a healthy breakfast in the morning are known to be skinnier as compared to women who don’t. The simple logic here is that these women tend to feel fuller after having a wholesome breakfast of milk, fruits, porridge, etc. which helps them last longer though the mornings.
9. Wholesome Grains Instead of White Flour
Who says you don’t have to eat your pizza or favourite pasta anymore. The sensible choice that skinnier women make here is they simply ask for a wheat or wholegrain substitute instead. So in the long run, without dieting they are able to lose weight and stay skinny.
10. 8 Hours of Sleep Helps You Stay Skinny
Did you know that women who don’t get 7-8 hours of sleep have a 40% higher chance of weight gain as compared to women who sleep well. The reason is simple – the body is not getting enough rest to boost metabolism, which is why women who sleep more are skinnier.
11. They Eat Smarter Foods To Stay Skinny
Women who are skinnier just tend to eat smarter as compared to others who keep counting calories. So instead of a soda it would be some lime water or fresh fruit juice. And an extra salad during the lunch hour means you binge less on the fatty foods.
12. Drink Honey and Lemon Water To Reduce Fat
Early in the morning, drink up one warm glass of honey mixed with lemon juice. This kickstarts metabolism, helps you lose ft and also keeps you skinnier without any diet.