Pregnancy is one of the most crucial times in the life of a woman. And whether this is your first time or your second or third, you have to ensure that you are relaxing and unwinding the right way. During the different stages of pregnancy, hormone levels tend to fluctuate and blood pressure may shoot up along with high pulse. So it is vital that you relax and de-stress without worrying about other things.
Here Are pregnancyCool Ways To Relax During Pregnancy-
Get Ample Sleep At Night
First thing’s first, you need to ensure that you are sleeping at least 8 hours at night. It is not easy but you should try to be busy through the day or just set up a relaxing ambience in the room at night to get that sleep. This is vital for both you and the baby.
Take Rest During The Day Too
This doesn’t meant that you are in bed all day long. What it implies is that you should put your feet up now and then to ensure that your body is not getting stressed. So be it with an afternoon nap or just lying down for a few minutes to give that back and body some relaxation.
Pregnant women should go for regular massages because it is vital for relaxation. As long as you are getting it done from an expert masseuse, you should have no reason to worry. Make sure there is no pressure on the stomach though.
Pregnancy and prenatal classes are conducted in different places like hospitals or even community groups to help you relax. They involve learning of new techniques from experts or listening to soothing speeches and instructions to help you relax.
Just shut your door and switch on some relaxing music. It could be baby tunes or even opera or jazz. Anything that takes the mind away from stress and helps you to unwind and relax. Music is very good for your baby too and research shows that it helps the baby relax in the womb too.
Reading here implies on learning good things and positive ideas. It could be a book on positive thinking, how to bring up a smiling baby or other similar ideas. Don’t fret about post-baby problems from now. It will be tackled with ease thanks to these reading books. Reading books also helps the mind to prep up in advance.
Drink Chamomile Tea
This tea is one of the best methods for relaxation during pregnancy. Basically chamomile contains ingredients that helps you to unwind and also reduce stress. Chamomile also helps in getting better sleep.
A very important aspect of relaxation is eating healthy too. During pregnancy problems like gas, bloating and digestion problems crop up. Hence it is vital that you eat more of fresh fruits and veggies, lean meats and fishes to get ample nutrition. These also curb the problem of pregnancy related stomach problems to a great extent.
Go For Walks
A nice way to relax would be releasing negative energy from the body. Walking helps to release endorphins or happy hormones. It also aids in weight loss and strengthens your system, preparing you for childbirth.
A wonderful exercise technique is to do yoga for relaxation. Poses like the meditation pose, shavasan and even gentle stretching helps the mind and body relax. It ensures that you get better sleep and get rid of negative thinking too.
You can opt for spiritual healing procedures like meditation, prayers and even options like Pranic Healing, which involves chanting of positive thoughts. The combination of these not only helps you relax during pregnancy but brings about positive thinking too.
If you are having trouble relaxing and worry too much, then take out that wallet and head shopping or to the spa with your friends. Basically seeing movies, shopping and other similar activities helps the mind and body to relax.
Some of the things that makes a mother worry include childbirth, expenses, hospital phobia, etc. But planning ahead helps in dealing with all of this. Make your birth plan so that you can go over it and not fret at the end moment. This will give you peace of mind too.
Spend Time With Your Partner
Sexual intimacy and emotional closeness with your partner is vital for relaxing. Communicating both physically and mentally helps to ward off stress and helps the mother relax. So go ahead and get a quickie now and then to de-stress.
Get A Pet
Most people think that getting a pet is not safe for the mother or the new baby but that is a myth. In fact, pregnant women relax more around pets. It has also been proven through research that babies with pets in the house have better immunity. So get your little one a new purry friend, who will also help you relax!