Ladies there is nothing like exercising in a group for staying motivated and having fun too. The best part is that when you are exercising with your buddies, you are indulging in some chit chat, staying motivated, helping each other and of course, also being able to lose weight.
So Here Are 15 Fun Ways To Shed Off Weight, While Being In A Group-
Nothing works better than morning walk in a group. Talk all that you want, as long as you are maintaining speed. Of course, make sure that you wake up each other too when exercising and don’t lose focus of the time and pace at which you should walk.
This one can be done post walking or even in your neighbourhood garden. Just make sure that all of you fix up a time and go together and do it on your own. If you want, you can consider hiring a teacher for the entire group. This comes out to be cost effective and you can have some company too.
This one is very vigorous and makes you wish that you don’t have to go to class tomorrow again. And this is where your group buddies come in. You have to help each other take that extra push up or run that extra sprint and come back again tomorrow. Sure is a fun workout.
Swimming is one thing but those who cannot swim or don’t know swimming, aqua exercises are a good alternative. All that you need is a buddy who can push you that extra kick. Even if there are 3-4 of you, start off your own aqua workout in the water.
Competing with each other is one of the best ways to stay motivated. The idea is to make use of the competitive edge that your friends give you. Start off from one point and decide to meet at an end point. Whoever finishes first or wins gets a treat. So it is a nice way to push yourself that extra mile.
Going cycling in a group is a lot of fun. You can chitter chatter on the way, take along some picnic food or post work out food so that you can refuel yourselves. For girls, just head out with your gang on weekends on even in the evenings so tat you shed some weight, while staying with the gang!
Now clubbing here really means dancing and shaking that body to lose weight. Going in a group makes it fun and you can dance away to the music. You can also do it at your own place by inviting the girls over and dance away to get rid of stress and sway the body to aerobics moves.
Wow nothing like a fun workout with pals. Badminton is a sport that you can play in the building compound or even on the terrace. Simply divide yourself into 2 teams of two members each and dedicate at least one hour a day. This is a cost free workout too!
Self Defence Classes
Ladies who are wanting to learn some self defence moves and also engage in some weight loss activities think about karate, tai chi or other similar forms of self defence. Call the trainer over or head their with your workplace or community gang.
There is nothing more fun than going back to your childhood workouts. So forget what others think, get in the groove and play soccer or catch each other or just try some other fun games that includes activities and moving around to shed off some extra kilos.
Think about some fun games like Nintendo Wii or similar games that require action instead of sitting in one place. Move and sway your arms to tennis or any game that you enjoy. Can be played in groups or doubles too.
If you have a garden in your building, then why not make use of it to do some exercise. Gather a group from the building and indulge in cleaning, raking, planting and other activities. Soon you will have a clean garden and a toned body thanks to the handwork.
No more maid woes. Form a group in the building to tackle the cleaning of homes, community area or even your apartments. Each group handles one apartment. So as you mop and dust away the kilos with your gang, you get a clean house complimentary too!
If you are worried about wasting your gym membership then enrol in a group. This one always works because one member or the other will push you to make use of the card. So you get a workout for sure as you are dragged to the gym. The other benefit is that group memberships fetch you discounts too.
Grab a frisbee from your kids cupboard and head out to the beach or garden. Play in groups and make this a weekly routine. Sure is fun to indulge in some workouts that are not boring.