Pomegranate is an incredible fruit that has a crunchy and juicy combination with lots of nutritional values. It is considered as a superfood for women and is also known as “seeded apple”. A medium pomegranate contains nearly 600 delectable seeds that are embodied with a hard substance. Pomegranate seeds are less in calories, high in nutrients and phytochemicals apart from being a rich source of dietary fiber. It has numerous health benefits starting from hormone balancing to improving cardiovascular health.
Below Is The List Of The Top 15 Interesting Health Benefits Of Pomegranate Seeds:
For A Great Skin
As we grow old, our skin loses its youthful charm. It is due to the damage caused by the free radicals on the skin. Eating a cup of pomegranate seeds daily can keep your skin look young and flawless. It is due to the polyphenolic compounds in pomegranate that have potent antioxidant properties which can slow down skin aging.
For Managing Weight
Pomegranate seeds are rich in dietary fiber and are less in calories. A diet rich in fiber can keep you full for a long time thereby reducing the chances of overeating. Pomegranate seeds serve around 4gm of fiber for a 100gm serving. Hence, you will be managing your weight without getting deprived of any nutrients.
Good For Pregnant Women
Pomegranate seeds contain lots of nutrients such as niacin, vitamin C, calcium, iron etc. that are helpful in maintaining the health of pregnant women.
For Healthy Hair
Pomegranate seeds contain good amounts of iron that help in boosting the levels of hemoglobin in the blood, thus preventing anemia. Eating a cup of pomegranate seeds daily can help control hair fall caused due to anemia. It can even help strengthen your hair follicles and rejuvenate hair growth.
Good For Heart
Pomegranate contains potent antioxidants that help in cutting down the bad cholesterol and raising the levels of HDL. This procedure will prevent any heart diseases. Eating a cup of pomegranate seeds regularly can help improve blood circulation helpful in keeping your heart healthy.
Aids In Digestion
For a healthy digestive tract, you need to include foods that are rich in fiber. Pomegranate contains high doses of fiber. So, include pomegranate seeds in your salads or yogurt to add more fiber to your diet. One pomegranate contains around 25-35gm of fiber and can meet 45% of your daily fiber requirement.
Pomegranates are helpful in reducing the oxidative stress internally and even helps reduce psychological stress. Few observational studies conducted among a group of people mentioned that people who ate a cup of pomegranate seeds daily had lower levels of the cortisol hormone, which is increased when you are stressed.
Pomegranates are considered as a boon for fertility since ancient times. Pomegranate seeds, when consumed daily, helped in improving the testosterone hormone levels in men and women. Also, certain compounds in pomegranate act as sex steroids and increase the stamina.
Protects From Cancer
Pomegranates help in protecting from breast, lung, prostate, skin, and several other forms of cancer. It is due to polyphenol antioxidants that help fight free radicals that harm the body. Also, pomegranate seeds help in obstructing the count of tumor cells and kill them naturally. The compounds in pomegranate seeds have anti-cancer and anti-inflammatory properties as well.
Reduces Blood Pressure
Pomegranates are considered helpful in lowering the blood pressure by controlling the action of the serum angiotensin-changing enzyme. Punicic acid is helpful in lowering the triglyceride levels, cholesterol, and blood pressure. Also, few compounds present in pomegranate seeds helps in lowering the risks of heart problems and hypertension.
Good For Oral Health
Pomegranate contains components that have strong antiplaque abilities. Also, few studies have indicated that hydroalcoholic extract present in the pomegranate seeds helped in lowering the formation of dental plaque.
Research studies have mentioned that pomegranate help in keeping Alzheimer’s at bay. Few observational studies were conducted on the people who ate pomegranate seeds regularly and it helped in lowering the accumulation and deposition of the amyloid inside the hippocampus region present in the brain (which is related to memory) by 50% and this could be a great improvement in preventing and treating Alzheimer’s.
Prevents Joint Disorders
Pomegranates contain plant compounds that have anti-inflammatory properties which can help fight arthritis. Few laboratory studies have mentioned that pomegranate extract can help block enzymes that are responsible for the damage caused to the joints in people having osteoarthritis.
Pomegranates contain compounds that help protect the body from the infections and diseases. They contain a good dose of vitamin C that helps in boosting your immunity.
Prevents Cellular Damage
Pomegranate contains potent antioxidants that help protect cells and tissues from harmful free radical damage. So, snack on a cup of pomegranate seeds daily.