Heartburn is a condition where there arises a burning sensation in the throat through the chest. It happens due to acid is pushing back from stomach to oesophagus. It is also referred to as pyrosis or acid indigestion.
It could be caused by the food that you take, medication and is quite common amongst the pregnant women. There are simple and easy home remedies to relieve heartburn.
Top 16 Home Remedies For Heart Burn Relief
Curd Or Yoghurt
Curd is very cooling for the body. It can settle the burning sensation as well as the acid reflux. Alternatively, blend two parts curd with one part water, blend with a little salt and dry mint.
Add two parts yoghurt with one part milk to make your buttermilk. You can also add crushed mint to it as mint is considered good for alleviating heartburn.
Milk especially cold milk cools down the body and brings some relief to the burning. However, do not drink more than half a glass since it can encourage more acid production in the stomach.
Milk has calcium which is present in a lot of off the shelf antacids and therefore can be helpful
Crush 5-6 mint leaves and extract the juice. Have 3-4 spoonfuls. You can also try to blend fresh mint bunch with yoghurt and have a glassful. Both mint and yoghurt will provide instant relief.
If you are susceptible to heartburns, then add ginger to your food preparations especially the ones with high spice content.
Ginger is not only great in its flavour but also discourages excess build up of acid in the stomach.
Baking soda is a great antacid. Dissolve a teaspoon in 250 ml or 8 ounces of water. Consume it in one go. The fizz will open up the tract and help you with the heartburn.
However, keep yourself in an elevated position after consuming this solution. Lie down only after you have had a few burps which will be the indication that baking soda has started working.
Take one cucumber and blend it in a grinder. Stain it through mesh along with some 4-5 crushed mint leaves. Consume immediately.
Aloe Vera juice clears the stomach tract as well as intestinal walls. Take out the slime by cutting the aloe vera.
One spoonful of the slime or juice should be added to a glass full of water approximately 250 ml. Consume on empty stomach if you have frequent bouts of heartburn.
Banana is a cooling fruit. It has properties of an antacid. They are easily available throughout the year and are not very expensive thereby the mist ideal heartburn remedy.
Celery is a great antacid. Either chew one stick or extract juice by blending two sticks with a teaspoon of water. It will give you relief within five minutes.
Apple Cider Vinegar
Apple Cider Vinegar is known to calm heartburn in many people. Taking it directly can create some unpleasantness so mix one part of vinegar with one part of water. Gulp it down.
Wait for at least half an hour before lying down. Only, apple cider vinegar is recommended for heartburn, steer clear of other vinegars as they can aggravate the problem.
An apple a day keeps doctor away. Amongst many health benefits it has, they are also a great remedy for heartburn.
Apples balance out the acid production in the stomach. Have one after your meals and keep heartburn at bay.
Fennel is a cooling herb. Add one teaspoon in boiling water along with half a teaspoon of tea. To bring out the best in this syrup boil until the water is reduced to half of the original quantity.
Potato also has acid balancing properties. Extract juice from one potato b blending it and strain it with a glass of water. Have this juice for instant results
Chamomile tea neutralizes the effect of acid in the stomach. You can add half a tea spoon of powdered cinnamon in it and give a quick boil. Cinnamon also relieves heartburn.
Water And Fluids
3-4 glasses of water or vegetable juice washes away excess acid from the stomach. It is light and does not require digestion therefore suitable and first step to be taken for excessive heart burn. Vegetables like cabbage, carrots and spinach is ideal for treating heartburn.
Instead of taking medicines, we must look for best ways to cure problems like heartburn using everyday regular ingredients available at home. They are effective, simple and inexpensive. Also, they have the least chance of causing other side effects that many medicines entail!