Ulcers is the breakage of skin tissue or membrane which causes the blood vessels and flesh to get exposed. This becomes particularly bad in case of mouth ulcer since most of the food items can create such a burning sensation that you would almost jump through the roof. Mouth ulcers are also known as Apthous Ulcers.They appear like sores that are whitish. Mouth is also an area which is moist all the time and therefore, takes time to heal where ulcer might have spread. There are number of reasons behind mouth ulcers. ulcers can appear on inner lip, tongue or the mouth wall. Apart from avoiding hot & Spicy food along with healthy lifestyle changes one can try one of the many simple home remedies to alleviate ulcers.
Useful Home Remedies For Mouth Ulcers
Yoghurt or Curd For Mouth Ulcers
Curd has cooling and soothing property. Also, the fat content of curd coats the mouth and makes it a little more resistant to burning caused due to Ulcers. However, make sure that curd is sweet because sourness of the curd can irritate ulcers further.
Cucumber For Mouth Ulcers
Cucumber is very cooling and soothing on inflammations. Blend cucumber with a little water. Do not add too much of water as cucumber itself has a high water content. Refrigerate this juice, do not add any condiments. Consume it 3-4 times in a day.
Aloe Vera For Mouth Ulcers
Aloe Vera is a cooling herb and so suitable in treating ulcers. Just cut it and apply the slime or thick juice directly on the ulcer until it coats it well. This will alleviate the pain and the anti-septic properties will heal the ulcer fast.
Milk For Mouth Ulcers
Take cold milk and rinse your mouth with it. It quickens the process of healing the ulcer. Alternatively, you can sip the milk five to six times in a day. Just make sure it is cold. Hot milk can cause a lot of damage to the ulcer aggravating the problem
Green Tea For Mouth Ulcers
Prepare green tea and let it cool down. The flavanoids present in the tea are good for ulcer. Also, the tea itself has soothing effect on the ulcer.
Betel Leaf For Mouth Ulcers
Take 2-3 betel leaves and chew them. The juice of betel leaf is good in healing the ulcer. It is a traditional method that has come down centuries. If the taste does not go down well then add a few grains of sugar in it.
Coconut For Mouth Ulcers
Coconut water is very cooling and can help relieving the pain from ulcers. The tender coconut is also very soothing. It can not only help with the mouth but also stomach ulcers. It also helps in absorbing medicines or drugs in the body, therefore, very helpful if the ulcers are caused due to certain kind of medication.
Yoga For Mouth Ulcers
Yoga helps with ulcers by reducing the stress in your life. Shavasana, Pranayam and meditation is especially recommended for people who suffer from frequent outbreaks of ulcers.
Turmeric For Mouth Ulcers
Turmeric is known for its excellent anti-septic properties. Take some raw turmeric and rub it against a pestle with water on it. Apply the resultant paste directly on the ulcer. It may burn for a few seconds but the healing of the ulcer will be quicker.
Water Melon Juice For Mouth Ulcers
Refrigerate a full size water melon. Peel it and remove all the seeds. Blend with equal part ice. You can add sugar. Do not strain it through the mesh as the roughage of water melon pulp is very soothing for the mouth ulcers.
Apple Cider Vinegar For Mouth Ulcers
Use organic and non-filtered Vinegar for the ulcer. Add one tablespoon of vinegar in a glass of water and drink it. You can drink it twice or thrice if it suits you well. This vinegar also kills the infection causing bacteria which ultimately heals the ulcer fast.
Cabbage For Mouth Ulcers
Add raw cabbage in your salad or better still, extract its juice by boiling cabbage in the water until the quantity of water is reduced to half. Have this juice 3-4 times in a day. This will help with the ulcer.In fact it is a magic ingredient for peptic ulcer as cabbage has anti-gastritis properties. It reduces acid reflux and alleviates ulcers and pain.Deficiency of iron in the body can cause frequent bouts of ulcers. Consumption of some iron rich nutrients can provide relief.
Spinach And Celery For Mouth Ulcers
Spinach and celery are very effective on ulcers especially if the cause of ulcer is deficiency of iron. Best results can be obtained if you just blanch and blend these as one part spinach and one part celery. Avoid overcooking it. Consume like soup.
Beetroot For Mouth Ulcers
Beetroot is a very rich source of Iron. You can either add to your food as salad or in gravies to colour them rich. Beetroot soup is also a good option. Alternatively while boiling your rice add a few slices in the water. It will give rice a beautiful maroon colour and not spoil the taste of it.
Banana Peel For Mouth Ulcers
Banana itself is good for helping with ulcers. However, its peel is also considered beneficial. Just rub it against the ulcer delicately so that it coats the ulcer thinly.
Carrot For Mouth Ulcers
Boil 2-3 carrots and puree them. You can also try extracting carrot juice by blending the carrot with water and then straining this mixture through a mesh. Have a glass of this juice to help you with ulcers. Carrot is also a rich source of iron which makes it a natural healer of ulcers caused by iron deficiency.Mostly ulcers are quite common and harmless. But there could be some danger signals that you should not ignore and consult the doctor immediately.
Prolonged bout of ulcer, say over two weeks should be shown to the doctor. Even if you know the reason behind it, there is a chance of infection on the wound. Appearance of Ulcers on the other parts of the body. Onset of herpes can easily look like a harmless common ulcer. Gradual increase in the area inflicted by ulcer, over days. When along with the ulcers, other symptoms like fatigue, dizziness, low energy, dryness in mouth appear, these could be a sign of some other ailments. A complete set of tests are required to confirm the reason under the able supervision of your doctor.