3 Easy Ways To Use Black Cohosh For Treating Menopause Symptoms

Ways To Use Black Cohosh For Treating Menopause Symptoms

In the Native American folk medicine, black cohosh is widely recommended for alleviating the symptoms of menopause. It helps in providing relief from hot flashes, night sweats, mood swings, irritability and sleep problems that a large number of women going through menopause experience. The therapeutic property of the herb is primarily attributed to the estrogen-like compounds present in the roots.

Black cohosh is usually taken in the form of supplements. You can also prepare black cohosh tea at home and drink it daily to alleviate the bothersome symptoms of menopause. The effectiveness of black cohosh in treating the symptoms of menopause is supported by scientific studies. In Germany, black cohosh is recommended as a safer alternative to hormone replacement therapy.

For Relief From The Menopause Symptoms, You Can Use Black Cohosh In The Following Ways

Black Cohosh Tea

Traditionally black cohosh is taken in the form of tea to treat the symptoms of menopause. Although black cohosh tea when taken according to instruction is considered safe for health, avoid the herbal tea if you are suffering from liver disease or suffering from a hormone-sensitive health problem such as fibroid tumors and breast, uterine or ovarian cancer.

How To Prepare

To prepare the black cohosh tea, you will need 4 ¼ cups of water and 20 grams of dried black cohosh root. Pour the water in a pot and bring it to a boil. Add the black cohosh root and reduce the heat. Simmer the decoction for about 30 minutes. Strain the liquid and preserve the tea. Drink a cup of the black cohosh tea, two to three times a day.

Black Cohosh Tea

Black Cohosh Tincture

For fast relief from hot flashes you can take five drops of black cohosh tincture up to four times a day. Black cohosh tincture can be easily prepared at home by steeping black cohosh root in alcohol.

How To Prepare

For the black cohosh tincture you will need 8 ounces of vodka and two ounces of ground black cohosh root. Pour the vodka in a clean jar and add the black cohosh root. Close the jar and keep it aside in a dry spot. Let the herb steep in vodka for 3 weeks. Once or twice a day shake the jar. Strain the liquid and take the tincture when needed.

Black Cohosh Tincture

Black Cohosh and St. John’s Wort

Studies have shown that a mixture of black cohosh and St. John’s wort provides fast relief from the menopausal symptoms. St John’s wort is an effective remedy for mood problems that occur during menopause.

How To Prepare

Bring 34 ounces of water to a boil and add 10 grams each of black cohosh root and St Johns wort. Simmer the decoction until the liquid reduces by a third. Strain and drink a cup of the herbal tea two to three times a day..

Black Cohosh and St. John’s Wort