Human body needs foods for living and sustenance. That is why eating food is a major activity that a human being carries out quite a few times in a day. But sometimes this eating becomes headache for some human being. It brings a weird but serious disorder called bulimia nervosa or bulimia. Bulimia nervosa is a eating disorder in which a person eats without any limit, It is called binge eating. Then he or she force vomits to release the food from body. That is called purge. Sometimes some victims of bulimia do not force vomit. They continue fasting or exercise vigorously to loose weight.
Bulimia is a disease that is more psychological in nature. Mostly young men and women who are extremely weight conscious become victim of it. Women are more vulnerable to this problem experts say. Bulimia in long run can cause serious complications like digestive problem, heart related problem, dental decay, unusual weight loss, problem in menstruation, depression etc.
Here Are 4 Ways To Fight Bulimia Nervosa In Women
1. Keep An Eye On Symptoms Of This Problem
It is already told that this ailment is a kind of psychological problem. If you see that you are becoming over conscious about your weight now a days and taking some unsusual steps like eating very little or too much but purging later then you must be a bit cautious about it. Kindly keep an eye on your family memebers too. Such unusual eating related behavior can bring this health problem in future.
2. Consult A Doctor
If you see that symptoms of bulimia is occuring frequently in you or in any of your family members then kindly consult a doctor. The doctor will evaluate your situation and determine the problem exactly. Sometimes psychotherapy is suggested to a patient. There are medicines like anti depressants to fight bulimia. Doctor is the best person to help you in this.
3. Talk To Others Or Provide Mental Support
Health experts say that if you have bulimia it is you who can help yourself to get rid of it. Health experts advice to spend more time with your family. Now if you have any patient of bulimia in your family it is your duty to support him or her to recover from this problem. Always encourage the person. Avoid any kind of negative attitude. That will cause more complicatrion.
4. Follow The Guidance Of A Health Advisor
In bulimia nervosa it is very necessary to maintain a healthy diet. what you should eat, how much etc. For this experts ask you to consult a diet expert or health advisor. He or she can guide you in diet plan. They also state that if you still need to loose weight in bulimia you should do this under medical supervision.