What you eat when you are pregnant affects the development of your baby. Therefore, you should carefully select foods for your pregnancy diet. One of the best fruits recommended for pregnant women is custard apple. The white creamy flesh of custard apple is loaded with vitamins, minerals, natural sugar, fiber, amino acids and healthy fats, everything a pregnant woman needs to nourish her body and promote healthy development of the fetus. Furthermore, custard apple contains a number of healing properties that are beneficial for a woman during pregnancy. The following benefits of consuming custard apple during pregnancy will encourage you to include this delicious fruit in your pregnancy diet.
Healthy Development of Fetus Brain And Nervous System
Custard apple contains an array of nutrients essential for healthy development of the fetus. It is an excellent source of vitamin C. Vitamin C is essential for the development of collagen, the basic building block of the connective tissues. Your body needs this essential nutrient for the healthy development of the bones, cartilages, tendons and skin of the fetus. Moreover, it aids absorption of iron. Studies have shown that deficiency of vitamin C in pregnant women impairs development of the fetus brain. Moreover, custard apple is a good source of vitamin B6, which is essential for the normal development of the brain and nervous system of the fetus.
Reduces Risk Of Miscarriage
Custard apple is a good source of copper. Recent experimental studies suggest that copper deficiency increases risk of miscarriage. Furthermore, copper helps in healthy development of tendons, skin and blood vessels of the fetus. To prevent deficiency of this important trace mineral, add custard apple to your daily diet.
Relief From Morning Sickness
Eating custard apple can help in protecting pregnant women from morning sickness. It is a good source of vitamin B6. Studies suggest that vitamin B6 helps in reducing nausea. Pregnant women who experience severe morning sickness usually suffer from vitamin B6 deficiency. Vitamin B6 probably works by processing certain amino acids that help in easing morning sickness.
Supports Healthy Weight Gain
Custard apple is an excellent source of natural sugar. Consuming custard apple supports healthy increase in body weight during pregnancy. It is especially beneficial for underweight women. When combined with a healthy diet, custard apple helps in attaining your desired pregnancy body weight.
Decreases Constipation Risk
Pregnant women are susceptible to constipation. Custard apple contains dietary fibers that help in easing bowel movement. Adding custard apple to your pregnancy diet can help in lowering the risk of constipation during pregnancy.