Weight loss can be a challenge at the best of times, but becomes more so when one is striving to do it the natural way. While there are several natural remedies available for weight loss, lemon tea has proven to be one of the most popular in recent times. A low-calorie drink, it not only helps fight many diseases with its plethora of phytochemicals but also enables weight control by cutting down on the calories consumed. Hot or cold, it is refreshingly beneficial in weight loss. A cup or two a day would help in taking your weight loss regime a long way, so replace your sodas and aerated drinks with any of these simple lemon tea recipes.
List Of 5 Best And Simple Lemon Tea Recipes For Weight Loss
Regular Lemon Tea
Boil 2 cups of water in a pan, add 1 tablespoon of tea powder and let it simmer for a minute. Remove the pan from the heat and add half a tablespoon of sugar along with 1 tablespoon of lemon juice. Mix well and serve hot after straining the tea.
Sugar-free Lemon Tea
Now this one is really wonderful for weight loss as it contains no sugar or cream. Follow the steps as in the regular lemon tea recipe but skip adding the sugar for a completely fat-free recipe.
Mix a tablespoon of honey to a mug of water and microwave it for around 2 minutes (be careful to use a microwave-safe mug). Remove the mug from the microwave, add a tablespoon of lemon juice and stir well. Sugar is optional and the really weight-conscious of you may do well to avoid it. Serve hot.
An exciting and highly beneficial combination of honey, lemon and ginger, this is made by adding 1 teaspoon of chopped ginger to 2 cups of hot water with a teaspoon of tea leaves. Allow the water to boil and then add 1 teaspoon lemon juice and half a teaspoon of honey. Serve hot after straining it into a cup.
Iced-mint And Lemon Tea
Squeeze out the juice from half a lemon, pour in some chilled black tea, add shredded mint leaves, let it stand in the fridge for half an hour, add ice and you are ready for a tasty recipe to lose weight.