Cold and flu are not serious diseases yet they make the patient very uncomfortable. A person suffering from cold or flu is too much troubled by his/her runny nose or nasal blockage or cough or body ache or itchy eyes etc. Cold and flu affect one’s ability to perform any task.
There are many things common in cold and flu. Both are viral diseases and contagious. Both spread through air and touch. Both these diseases are caused due to different types of viruses.
Given Below Are 5 Best Remedies For Cold And Flu
Garlic is one of the best home remedies and herbal remedies to treat cold and flu symptoms. This spice is found in almost all households and is usually used to add flavor to the food. But due to the powerful antioxidants present in it, garlic acts as an excellent medicine for several diseases.
Vitamin C, sulfur, selenium, allicin etc. are some antioxidants present in garlic which have the power to fight any disease-even cancer. It’s true that garlic destroys free radicals and prevents cancer. It also lowers bad cholesterol and thus prevents stroke and heart failure.
To treat cold and flu, peel a few cloves of garlic. Boil them in one or two glasses of water and consume the soup sip by sip. You can repeat this process twice a day. It would prove to be an excellent remedy to eliminate phlegm and clear nasal congestion. Another way to consume garlic is to swallow 2-3 cloves of peeled garlic. But, it is not so effective. However, if you chew raw cloves of garlic with water it will effectively help to treat cold and flu.
Chicken soup is an excellent home remedy for cold and flu. Chicken too contains selenium as well as many other vital nutrients.
It gives you instant relief from phlegm, cough, nasal congestion etc. and also boosts your immune system. It also provides you instant energy and gives relief from muscle cramps.
It is a very effective remedy for cough, cold and flu. Ginger root contains powerful antioxidants, essential oils, amino acids etc. which play vital role in curing flu and cold symptoms.
Boil some ginger roots in a container filled with water and consume it as ginger tea 2-3 times a day.
Honey is an excellent remedy to clear phlegm and nasal congestion. It is highly rich in Vitamin C and most of B vitamins such as niacin, panthothenic acid, thiamin, Vitamin B6, riboflavin etc.
It also contains vital minerals such as zinc, copper, iron, calcium, potassium etc., which help your body to fight cold and flu symptoms very effectively. It also acts as an excellent expectorant. It can be consumed raw or can be added to warm water.
Green tea contains vital nutrients, antioxidants and catechin polyphenols etc., which have the power to fight any disease such as cold, flu, cardiovascular diseases, rheumatoid arthritis, cancer etc. Drink green tea twice or thrice a day to get relief from cold and flu symptoms.