Sleep apnea is a sleep related condition where the person suffering from this disorder engages in shallow breathing and he or she may also experience pauses or gaps in breathing. This condition is very harmful and disruptive to normal, regular sleep. Often, the breathlessness can be acute. It is recommended that medical counsel be sought, but herbal remedies can also help a person who has this condition.
Some of the best herbal remedies for this condition include Passionflower, Valerian, Green Tea, Kava, San-O-Shashin-To, Evening Primrose, and Borage. Herbal extracts and herbs are some of the best ways to combat sleep apnea because they help to relax the body and promote sound and restful sleep.
Top Herbal Remedies For Sleep Apnea
The root of the Valerian herb has long since been used to cure sleep disorders such as sleep apnea. Research has shown that this herb improves the overall quality of sleep. It also aids in reducing the time taken for a person to get sleep. Sleep apnea leads to a disruption in sleep cycles and therefore Valerian is a very good cure for this condition.
This herb has been found to be as effective as medication but with no side effects. Studies have found Valerian influences the gamma aminobutyric acid or GABA neurotransmitters to be produced. This neurotransmitter has a calming effect on the mind and promotes sound sleep. Valerian root extract can be taken before sleep to combat sleep apnea.
Kava also called as Piper Methisticum is a herbaceous shrub native to the South Pacific Islands. Although the root of the Kava is most beneficial for warding off sleep apnea, Kava is also available in the form of syrup and herbal tea.
It is also available as a liquid extract. Kavalactones in this herb influence the generation of the GABA neurotransmitter and Kava is therefore very helpful in promoting calm and restful sleep. It is very effective in promoting sound sleep among persons suffering from sleep apnea.
Passiflora Incarnata or Passionflower is a herb native to both North America and South America. It was used by the Aztec tribe because of its healing powers. Passionflower is very effective in curing sleep apnea.
It is useful in calming the mind and bodily systems and inducing good sleep. Passionflower can be had in the form of a refreshing herbal tea before going to sleep at night for best results. The extract of this herb can also be taken for helping persons who have sleep apnea.
Evening Primrose also known as Sun Drops is a very useful remedy for sleep apnea. The oil extracted from Evening Primrose is very efficacious in managing sleep apnea.
The oil may be massaged onto the neck and face of the person suffering from sleep apnea. Evening Primrose oil is useful for sleep apnea because it possesses anti-inflammatory properties which help to soothe the airways of the sleep apnea patient. The herbal oil also lessens the allergic response characteristic of sleep apnea patients.
This herb has been found to be enormously effective in reducing the gaps in breathing or the breathing difficulties experienced by a person with sleep apnea.
This herb impacts the upper airways positively and ensures that there is reduction or complete elimination of breathlessness experienced by a person having sleep apnea. This herb can be had in the form of an extract or supplement. It is extremely beneficial for persons who have sleep apnea and are prone to sleeping difficulties.