We are all aware of the importance of exercises in being healthy and fit. Work, studies and other personal commitments always tend to take priority and leave no time for workouts. However a few simple workouts work wonders to tone up your body and get rid of excessive fat. And the best part about them is that you can do these exercises in just a minute.
Sun Salutation is a great way to burn calories. It is a set of exercises which needs to be done in a sequence. This is a complete workout to tone your body as well as get rid of excess fat. You need to do it nonstop in great speed and should easily be able to clock in 4 to 5 rounds in a minute. It is an amazing way to sweat and you will be amazed by the results
Swimming is another great exercise. It is a complete workout .Even a few laps of freestyle swim in a swimming pool will give you surprising results. With time and practice you can increase your swimming speed and easily manage 4 to 5 laps in a minute .It is a great stress buster and the best way to beat the heat during summers
Skipping is a very effective way to burn your body fat and get in shape. All you need is a skipping rod. You can practise this exercise even in your backyard. You can easily shed a number of kilos if your judiciously skip even for a minute ever day
This is one of the best ways to reduce weight. Time your speed every day and gradually keep increasing the speed. It increases your heart rate and also keeps diseases at bay. So grab a good pair of sport shoes and go for a run in an open ground or a stadium.
Cycling is another rigorous workout which burns calories. All you would need to invest in is a good cycle. If you cycle even for a min daily it will help reduce your weight and make you look more toned up. However you will need to cycle at your max speed to show significant results.
These exercises are not only a great stress buster but also let you shed any extra kilos. Keeping a check on your body weight is very important not only for a presentable appearance but also to keep you healthy. These simple exercises do not take a lot of your time but promise you surprising results.