Skin the important body part that envelops human body from outside can develop many problems or diseases. These skin problems sometimes not only become physically uncomfortable for a human being but also become a headache. Some skin problems tend to diminish look of a human being particularly woman. Such a skin problem is keratosis pilaris.
Keratosis pilaris is a rather harmless skin problem in which number of small bumpy skin protrusions of red color occur on the skin around hair follicles. These are frequently seen in places like thigh, upper arm, buttock and cheeks. This skin problem tends to occur in people who have problem of dry skin. This disease normally occurs in adolescent people. But adult men or women also can have keratosis pilaris. It is more frequent in women than men.
Cause Of Keratosis Pilaris
Keratosis pilaris is also known by the name of goose bumps or chicken skin based on the appearance of the bumps. Doctors or health experts say that exact cause of this skin problem is not known. But hyperkeratinization that causes increase of keratin in skin may be the reason of this skin problem. Health experts also state that studies or researches on this disease have shown that this skin problem occurs in members of a family. Therefore heredity may be one of the reasons behind keratosis pilaris.
Here Are 4 Steps To Treat Keratosis Pilaris In Women
Consult A Doctor For Proper Advice
Health experts say that there is no particular treatment for this skin problem. This can disappear on their own. But when these occur a woman can consult a doctor for proper advice. The doctor can look at the skin break outs, evaluate your situation and try to diagnose the disease through family history. There are some over the counter ointments or lotions available that can be used on this skin problem. But it would be better if you use a lotion or ointment that is prescribed by your doctor. Doctor also can tell you to apply lubricants to keep the skin from getting dry.
Coconut Oil Helps In This Problem
Health experts say that natural element like coconut oil can help in skin problem like keratosis pilaris. The moisturizing effect and anti inflammatory quality of coconut oil really help in building up a healthy skin. A woman can take one teaspoon of coconut oil with her daily meal regularly. This intake she can increase in future also. Apart from this she can rub coconut oil on her skin too. The best time is just after bathing health expert say.
Apply Vitamin E Oil On The Skin
Like coconut oil vitamin E oil is also helpful for retaining moisture on the skin. It takes care of bumps of keratosis pilaris too. As a whole this element is necessary for a healthy skin experts say. A woman can rub vitamin E oil in her skin one to two times daily. She can mix a few tablespoon of vitamin E oil in warm bath water also. Bathing in this water for about 20 to 30 minutes at least three times a week can produce result experts say.
Include Fish In Your Regular Diet
Recent studies have shown that the element Omega 3 fatty acid that exists in fish oil of fishes like salmon, sardine, tuna etc can help immensely in fighting several diseases. Fish oil is helpful for healthy skin also. That is why food experts urge women to include fish preparations in daily meal. Instead of fish a woman can have fish oil supplement also. But for dosage she can consult a health advisor or doctor. Moreover before taking fish oil she can take advice of the doctor if she is already on some medications.