Chest is a very important region in human body. There are vital organs in chest like lungs, heart. Besides there are parts of rib cage, complex network of muscles, blood vessels etc. This region sometimes develops ailments that give birth to many physical discomforts in a man or woman. These discomforts involve chest pain. This pain in chest also comes in various forms. It can be sharp, burning, stabbing, dull or squeezing. People get a bit nevous when chest pain occurs and if it continues then the first thing that comes into mind is heart attack.
Causes Of Chest Pain
It is already mentioned that chest region in a human being is a complex place which has vital organs, blood vessels, muscles etc. Any ailment or problem in any one of these parts can cuase chest pain health experts say. Even digestion problem that involves formation of gas or flatus in intestine can cause chest pain in a man or woman. People who have GERD or gastroesophageal reflux disease feel burning sensation or pain in the chest. Chest pain can involve vital organs like lungs. Chest pain which occurs due to lung problems include diseases like pleurisy, pneumonia, pulmonary embolism, chest congestion, asthma etc.
Ache or pain in chest can take place because of problem in rib, muscle too. But it is a fact that chest pain can occur due to ailment in the vital organ heart. Sharp chest pain along with shortness of breath, sweating occurs from middle of the chest and radiates down to left part of the body. It involves jaw also. This can be sign of heart attack. There are other heart diseases that can take place because problem in heart muscle. These also can produce chest pain. A doctor or cardiologist can determine the exact cause of the chest pain.
Here Are 4 Steps To Treat Or Prevent Chest Pain In Women
Consult Physician For Proper Diagnosis
Chest pain can have simple reason like indigestion or it can be due to some other great problem also. So if you feel pain and discomfort in chest region that is continuing for some days and does not show any sign of dying down then you must consult a physician. Doctor is the best person who will evaluate you, check you and take steps accordingly. If it is necessary then he or she will tell you to consult a specialist. If there is any major problem involved diagnosis in early stage always helps in cure and rapid relief.
Leading An Active Life, Eating Healthy Can Prevent Chest Pain
In some cases it is seen that people become victim of chest pain due to indigestion. Eating unhealthy foods like red meat, spicy foods, fast foods in large quantity very often cause indigestion. This in turn can give birth to abdominal bloating or gas that causes chest pain. So eating healthy foods rich in nutrients and eating two or three small meals a day in place of one large meal helps in digestion. Thus chest pain can be avoided. Along with this remaining active in life also helps a man or woman to keep problem like heart disese at bay. A man or woman can do light exercises like walking, aerobics etc to keep him or herself fit.
Forsake Smoking Or Taking Alcohol
Smoking and taking alcohol are two habits that cause severe damage to vital organs of the human body in long run. Both of these two habits give birth to elements in human body which are not at all healthy. Instead these create severe problems. Sometimes modern working women develop these habits to remain free from work stress. This lifestyle is giving birth to major health issues like heart problem and lung ailments which can cause chest pain. So forsking these habits can give relief to a woman from chest pain.
Include Fish To Your Daily Meal
Health experts say that if you include fish like salmon, sardine, mackerel etc preparations to your daily meal then it can benefit you immensely. These fishes are full in Omega 3 fatty acid that prevents heart attack. Health experts say that this fatty acid in fish builds up a strong immune system in the body also that protects a human being from various other ailments. So including fish in regular meal can prevent the chance of getting chest pain very often.