5 Causes And Steps To Treat Or Prevent Muscle Pain In Women

Causes And Steps To Treat Or Prevent Muscle Pain In Women

Human body is a complex organic machine that has vast network of tissues, musclse and blood vessels. There are muscles almost everywhere in the body of a human being. These muscles also develop health problems or ailments. The most common ailment of muscle is muscle pain that can occur in any man or woman at any time. Muscle pain when occurs in a man or woman causes discomfort. Normally muscle pain goes away within two days. Therefore it is not necessary to consult a doctor in muscle pain.

But In Some Cases When There Are Other Complications Involve Medocal Advice Is Needed

Causes Of Muscle Pain

It is alrady mentioned that a human being has muscles almost everywhere in the body. In most cases muscle pain occurs due to injury in the muscle caused by sudden movement or posture of the body to perform some kind of work. Apart from this experts say that muscle pain can take place due to some ailments too. These diseases are  flu. fibromyalgia, some kind of rash on skin (known as dermatomyositis), lupus etc. Moreover side effects of some medicines also involve muscle pain in a man or woman.

Causes Of Muscle Pain

Here Are 4 Steps To Treat Or Prevent Muscle Pain In Women

Consult A Doctor If You Want To

Muscle pain though irritating and causes discomfort can go away in two days if a woman takes rest or limits her physical activities. But sometimes it becomes hard for a working woman to take rest. In such case she has to take pain killers to suppress pain and go to work. There are over the counter ointments available for muscle pain also. But it is always good if a woman contacts a doctor and takes medicine according to his or her advice.

Consult A Doctor If You Want To

Remain Active And Do Exercise For Strong Muscles

With age muscles in a human body  start to get weak. So to avoid frequent muscle pain a man or woman must develop strong muscles. To develop strong muscles a woman has to do some kind of exercise regularly. Remaining physically active or doing light exercise at the early hours of day before starting day’s work makes muscles to endure hardship. Experts say that driniking lots of water also helps in this.

Remain Active And Do Exercise For Strong Muscles

Cold Compress Provides Relief

Of all home treatments that can be taken for muscle pain cold compress is the best according to health experts. Cold compress reduces blood flow to the affected area and gives relief. A woman must wrap some ice cubes in a cloth or towel and place it gently on the affected body part. She has to keep the towel or cloth there for 10 to 15 minutes.  She has to repeat this process every hour for about two to three days until pain goes away.

Cold Compress Provides Relief

Turmeric Also Helps

Turmeric is known for its amazing quality to fight inflammatory diseases that cause pain. A woman can make a warm paste of turmeric, lemon juice and salt. Then she has to apply the paste on the affected muscle. She should keep the paste there for about half an hour and then wash it off with warm water. Health experts urge woman to repeat this for two times in a day until situation improves. Drinking a warm solution of one teaspoon of turmeric powder and a glass of milk can produce the same result experts say.

Turmeric Also Helps