Tongue is one of the very important and sensitive muscles of a human body. Tongue helps a man or woman to speak and get taste of food he or she eats. Like all other vital organs or body parts tongue also can develop health problems or ailments. One of such common diseases of tongue includes sore tongue or inflamed tongue. If a tongue develops soreness it can cause discomfort in mouth. Pain is felt and eating food can be difficult. Getting taste of a food also becomes difficult in sore tongue.
Causes Of Sore Tongue
There are several causes which can be responsible for soreness in tongue. The most common cause is injury to the tongue.This injury is caused when a man or woman while eating food inattentively bites portion of his or her tongue. The other obvious causes for sore tongue in people are canker sores or mouth ulcers and inflamed taste buds or papillae.
Apart from these people who have a habit of eating spicy, salty foods and smoking can develop ailment like sore tongue also. Besides health experts say that other health problems like diabetes, anemia, vitamin deficiency, stomach disorder and cancer in tongue can cause inflammation in tongue too. Some women in their post menopause phase experience burning sensation as well as soreness in tongue also.
Here Are 4 Steps To Treat Or Prevent Sore Tongue In Women
Consult A Doctor If Necessary
Sore tongue ia health problem that subsides within a few days if caused by injury. But if it causes problem more than a week and shows no sign to die down or develops further complication like fever etc a woman in such case must consult a doctor. Doctor will check it and try to find out the proper reason for it and start treatment accordingly.
Maintain Some Simple Rules To Avoid Sore Tongue
Maintaining some simple lifestyle or health rules can prevent problem like sore tongue from taking place in a man or woman. Sometimes people eat inattentively or talk to others while eating. This kind of thing can cause problems that include biting part of tongue that can cause soreness. With this eating spicy food and smoking very often can cause sore tongue also. That is why paying a bit attention while eating and avoiding spicy food or smoking can prevent sore tongue.
Use Hydrogen Peroxide In This Problem
According to health experts the anti inflammatory quality or disease fighting ability of hydrogen peroxide is very helpful in ailment like sore tongue. A woman has to mix 3% of hydrogen peroxide in warm water. She then can apply it gently on the affected tongue with the help of a cotton swab. Then after a few seconds she has to wash her mouth with warm water. Dong this several times a day for few days can produce result experts say.
Aloe Vera Helps Also
There are some natural things that help immensely in problem like sore tongue health experts say. Aloe vera is such a natural thing. A woman can wash her mouth with aloe vera juice three to four times a day regularly for a few days. She has to carry out the process until pain or inflammation is gone. Another method is getting or extracting gel from aloe vera leaves and apply it on the affected tongue.