Spinal cord of human being is the bony structure that supports the weight of the body and at the same time helps a man or woman stand upright and straight. But sometimes problems develop in this bony structure. Then pain and inflammation occurs in its parts and surrounding areas. Sciatic pain or sciatica is a painful disease that occurs in the sciatic nerve which originates from the lumber spinal area. The pain occurs here and then extends down the rear thigh to back part of the lower leg. Patients of sciatica complains of tingling to severe to shooting pain in back part of the leg that can become unbearable while a person is in sitting position. Numbness and weakness also accompany this pain which can also include foot or toe.
Generally Or Normally This Condition Occurs In One Part Of The Body
Causes Of Sciatica
It is already told that when problem occurs in bony structure of spine the ailments that take place can involve sciatica. Degeneration in the discs of spinal cord mainly causes this. Experts say that health conditions like spondylolisthesis in which a vertebra slips ahead and moves up on the other and lumbar spinal stenosis are also behind sciatica. When the canal like opening in spinal cord gets narrowed then this health condition lumber spinal stenosis occurs. Pregnancy sometimes causes sciatic pain in women. Besides health experts say that injury to spinal cord can give birth to sciatica also.
Here Are 4 Steps To Treat Sciatic Pain In Women
Contact Doctor For Proper Medicines
As sciatica involves terrible pain, there are over the counter medicines available that can take care of the pain experts say. But it is always good to consult a registered physician in this kind of disease which involves pain killing. A doctor can evaluate the condition of the patient and then can prescribe the right medication.
Exercise Helps In Relieving Sciatica
Health experts say that exercise can give some relief in problem like sciatica. Stretching exercise particularly is helpful in this disease. But a woman should consult a physiotherapist for this. A trained physiotherapist is the person who can show or teach a patient how to do some stretching without hurting the body that can ultimately gives relief from the pain.
Cold Or Hot Compression Also Works
Health experts say that cold as well as hot compression in the origin of the pain gives relief too. They say that a man or woman can apply cold and hot compression in alternate way in the affected area. He or she should continue this compression for about 20 minutes and repeat it several times in a day. But if a woman or man has problem of circulation then he or she should forsake giving cold compression.
Alternative Treatments Help In Sciatica
According to health experts alternative treatments like Acupuncture, Chiropractice can help to get relief in sciatic pain. Modern reseaches have proved that needle therapy or acupuncture has helped a great number of people to get completely relieved from this ailment. Besides spinal manipulation in chiropractice also does the same in the patients. Both of these alternative therapies help in reducing inflammation. As a result infected muscles are relaxed and pain subsides.