5 Cleansing Foods For A Healthy Body

Cleansing Foods For A Healthy Body

The harsh elements of the environment we live in tend to wreck havoc on our bodily systems on a daily basis. The pollution that we face outside the comforts of our home tend to generate many impurities and free radicals, most of which are absorbed by the skin cells regularly.

Added to that is the process of oxidation within the body which results in the generation of more free radicals and toxins that need to be eliminated from the body at all costs. If this is not done properly, the impurities tend to get absorbed by the blood stream which then carries these toxins to all the parts of the body, thereby creating several health related ailments.

Blood cleansing (also called as detoxification) is an important routine that is usually carried out by the body on its own. However, when the number of free radicals and impurities is too high for the body to handle, it becomes necessary for us to give our body that extra boost needed to remove all these impurities for good. And one way to do that is to opt for natural foods that aid in the process of detoxification.

Here are some natural foods that would help cleanse your blood off all kinds of harmful impurities. Adding these foods to your regular diet would make sure that your body remains free of free radicals and their after effects, including lackluster skin, loss of appetite, digestive disorders etc.

Different Types Of Cleansing Foods

Lemon

Loaded with citric acid, lemon is known to be one of the best natural detoxifying agents around. Just one lemon a day would make sure that your body remains safe from impurities. Lemon would also enable you to lose weight quickly and effectively. How do you ask?

Lemon

Here’s what you need to do: Squeeze a whole lemon in a glass of lukewarm water and mix the same thoroughly. Add a few drops of natural honey for taste and drink the mixture. By doing so, you would be kick starting the day with a healthier body, an active mind and a better appetite.

Garlic

Talk about garlic and many people will shy away from the very prospect of eating one, owing to the foul smell it can produce in the mouth after being eaten. However, this particular food has many medicinal benefits and is even called as a super food of sorts in many areas.

Garlic

One of the most important roles of garlic is detoxification wherein it completely rids the body off all harmful impurities and toxins. In addition to this, garlic would also promote the quick growth of new blood cells to replace the dead ones and would in the process rejuvenate the entire body. Of course, you would need to eat it raw in order to enjoy all its benefits.

Peppers

They may be spicy but they pack a punch when it comes to getting rid of free radicals and other impurities from your body. The reason for this being the fact that peppers are loaded with antioxidants (agents responsible for carrying out the process of detoxification) And it’s not just a particular type of pepper that you need to opt for.

Peppers

Almost any kind of pepper when added to the regular diet would guarantee problem free detoxification. So unless you have an allergy to these spices, make sure you add some (bell peppers, chilli peppers and even ground pepper powder) to your daily diet for maximum benefits.

Green Vegetables

We all know that plants get their green color from the pigment called chlorophyll. However, not many of us know that chlorophyll can be beneficial for the body as well.

Green Vegetables

Considered to be one of the best antioxidants, chlorophyll is extremely efficient in keeping your body safe from free radicals and impurities. Another added benefit to chlorophyll is that it is also a very good antidepressant. So make sure you add plenty of veggies (green ones) to your diet on a daily basis.

Carrots

Carrots are known to be very good for the eyes. But did you know that they can be more beneficial to the body in more ways than one. Carrots contain carotene which are very good cleansing agents.

Carrots

In addition to removing all kinds of impurities from your body, carrots help to regulate bowel movement, thereby preventing issues related to the gastrointestinal tract.

So make it a point to add plenty of carrots to your meals every day. If you don’t like munching on them, you can always opt for carrot juice which would be better (in detoxification) when compared to raw carrots.