Common people generally think that a thin or skinny man or woman does not posses sound or good health. Traditional thought is a healthy man or woman possesses a good and fit body. But healthy does not mean obesity. Obesity is such a thing that does not create good and sound health in a man or woman. It gives birth to many health conditions or diseases.
Consequences Of Obesity
People who are obese can become victim of various health conditions or ailments. An obese man or woman normally develops high blood pressure. Fatty plaque deposition or concentration of bad cholesterol takes place in his or her blood vessels also. This can result in heart attack or stroke in long run. Besides an obese male or female can become victim of other heart disease too.
Apart from this shortness of breath, liver problem like non alcoholic fatty liver disease or NAFLD also can occur from obesity. Because of obesity problem like type 2 diabetes generally occurs in people. Several types of cancers like ovarian cancer, uterus cancer, endometrial cancer and breast cancer can take place in obese women. An overweight man or woman can become victim of bone as well as joint related problems and gallbladder disease too.
Here Are 4 Steps To Prevent Obesity In Women
Eat Foods Rich In Nutrients
Health or food experts say that it is lifestyle that mostly creates obesity in men or women. Lifestyle includes food habit. A woman who has a habit of eating fast foods which are rich in unhealthy fats gets obese ultimately. Therefore a woman must forsake such foods and build up a habit of eating green vegetables and fresh fruits rich in vitamins and minerals. These foods not only help to build up a good health but also prevent obesity.
Forsake Taking Soda, Energy Drinks And Sugar Rich Foods
Health experts say that a man or woman who takes drinks like soda and other caffeine rich drinks like energy drinks can become victim of obesity. These drinks in most cases are rich in sugar content. Sugar is one of the prime elements that gives birth to obesity experts say. At the same time forsaking foods like sweets, candies etc also can prevent obesity.
Remaining Active Prevents Obesity
Obesity attacks those easily who lead sedentary lifestyle. It is very often seen that people who do not move much get overweight soon. Therefore remaining active almost through a whole day is really helpful for health. A man or woman must exercise for at least 20 minutes regularly experts say. Simple walking on regular basis is a good and light exercise also.
Good Sleep Stops Getting Overweight
Experts say that researches in recent times have proved that a man or woman who spends nights sleepless or sleeping too little becomes overweight very soon. They say that due to sleeplessness body releases stress hormones that can make a human being overweight. Therefore to stop obesity one must have good sleep for at least 8 to 10 hours daily.