Ideally in a Medical terminology, ‘Menopause’ is also referred to as ‘Climacteric’ or ‘change of life’ and is encountered by all women specifically between the age group of 50-54 years. At this stage, a women encounters a variety of hormonal changes which thus tends to affect her skin and its texture in the long run. The very reason behind this is that during menopause a women’s body halts in making as much collagen as it is required, that’s why the signs of aging seems to lope up and tis might be a cause of serious concern for most of us.
A notifiable series of these alterations in your skin includes slacking face, dryness leads to lack of luster on the skin, skin begin to lose its elasticity and wrinkles and fine lines begin to appear and becomes more prominent on the skin and much more. But now, you need not to worry, we have a list of most effective homemade ingredients and home remedies that every women at this age must do and make it as an essential part of her skin care regime.
Under Discussed Below Are 5 Such Effective And Must Do Menopause Skin Care Regime Activities. Let’s Have An Insight On These:
1. Detoxify Your Skin:
One of the most effective menopause skin care regime is Detoxification of your skin. For this you need to follow up some series of activities in a cyclic manner which includes clean up, exfoliation, and hydrating your skin. Do make this first step an important part of your life. Clean-up basically helps to remove dirt and dust from your skin. As you grow, the texture of your skin begins to alter and it tends to get drier each passing day.
Don’t use a cleanser that takes away the moisture from your skin. For this the rule of thumb is to use a facial cleanser that keeps your skin hydrated enough, so that it looks lustful and blooming. Besides this you are required to exfoliate your skin, which does the task of sending signals to your skin to produce more collagen. But mind it, you have to do it gently because during menopause your skin begins too sensitive and exfoliating harshly can cause rashes on your skin. Last but not the least do use a hydrating gel or a moisturizer that keeps your face hydrated and glowing.
2. Inclusion Of Avocado In Your Diet:
Another vital menopause skin care regime is the inclusion of Avocado in your diet. Research has revealed this fact that avocados are the prime sources of vitamins and fatty acids and is an excellent anti-oxidant that helps in the improvement of your skin intrinsically. During menopause your skin begins to lose elasticity and hence the emergence of wrinkles. So, all you have to do is to make ‘Avocado’s’ a part of your daily diet. By in taking which you will definitely have a charming and plumy skin.
Alternatively, you can use it as a face mask by extracting the pulp of this fruit and straight away applying it on your skin. Retain it on your skin for about 10-15 minutes and then rinse it off with Plain water.
3. Follow Up Regular Meditation Sessions:
During menopause you will definitely undergo not only physical transitions but the emotional transitions as well that will affect your mood, behavior, skin and body as a whole. Some of these transitions include anxiety, hot flashes, insomnia, high temperedness, and dullness on skin, fatigue and dizziness and much more. Medications is one such effective menopause skin care regime that not only reduces stress but also brings calmness and glow on your skin. Not only this this regular follow up of medications enables your skin to breath and make it fresh besides bringing positivity in your life besides offering you a sound and relaxed goodnight sleep, which you are sure to miss post menopause. Try to follow up this effective menopause skin care regime on routine basis in your life.
4. Intake Omega-3 Fatty Acids In Your Diet:
The main sources of omega-3 fatty acids are Fish, walnut, flax seeds and many more. A recent survey has indicated this that consumption of diet rich in omega-3 fatty acids is sure to work wonders not only for your skin but also for your overall health post Menopause. Regular intake of diet rich in omega-3 fatty acids goes a long way in making your skin charming, active and sustaining the youth of your skin post menopause. Not only has this, but its inclusion in the daily diet also helped to depreciate the threats of impending heart diseases, hot flushes and even melancholy at large. Try to have it at least 2 servings a week to see its miraculous effects on your skin as well as on your health post menopause.
5. Gentle Massage On Your Skin Can Also Help:
It has been visualized that ‘Regular Massaging’ of your skin also goes a long way in stimulating the circulation of blood post menopause. This is also one of the best and most effective menopause skin care regime that you can follow up easily and is without any side effects. All you have to do is to take a hydrating gel or a skin cream in your hand and using both your hands gently massage your skin initiating from the neck and proceeding towards the forehead. This will not only tightens the loosen muscles of your face but also help to reduce the wrinkles and fine lines on your face. But do try to follow this regime at least twice in a week to get the aided benefits.
So friends this is all about the 5 effective and must do menopause skin care regimes you can do at your home. Regular following them helps to improve the collagen level in your skin thus reducing the aging signs post menopause and helps you to look young, stress free, active,and sportive stress free. So, what are you waiting for? Just go ahead and try them at the earliest!