Morning sickness always occurs during pregnancy. This is caused by hormonal fluctuations and lack of vitamin content in the body. Other than that, not doing much exercise, constipation, stress, anxiety and a drop in blood sugar can also be the cause for morning sickness. This problem differs according to different people. Some might experience throughout the pregnancy period. However, most people experience this between the 6th and 12th weeks since conceiving. Doctors might prescribe you medications to ease the symptoms of morning sickness but it is better to try natural home remedies which are safe and pure from chemicals and side effects.
Let’s Look Into The List Of Techniques That Can Be Tried At Home To Treat Home Sickness:
This oil can calm your body and soul. It can boost your energy levels and contains the ability to reduce lethargy and weakness of the body. Furthermore, peppermint oil is a great stress reliever. You can add one or two drops of this essential oil into a sugar cube. Then suck the cube. Or else, simply add the cube as well the oil into the tea that you drink every day. This remedy must be done on a regular basis to gain some relief. Another option is to mix a drop of peppermint oil to 3 drops of chamomile oil. This combination of essential oils can be used as a belly rub.
The high amount of vitamin C and citric acid in lemon can provide some freshness from morning sickness. You can have some lemon drops directly or else make lemonade and drink habitually. Another effective method is to add 2 teaspoons of lemon juice to a glass of warm water and stir well. Then drink the solution. This is recommended to be consumed once you wake up on empty stomach. This mixture can flush out the toxins and at the same time decreases morning sickness as well.
Ginger root is a useful agent in lessening morning sickness by significant amounts. Include ginger in any form in your daily diet. Slice a few pieces of ginger and add it to a cup of boiled water. Close it with a lid. Let the ginger seep well in the water. Then strain the mixture and drink the liquid. Some people prefer to consume ginger root capsules which must be taken continuously till the symptoms subside. Other than that, you can have ginger sweets or ginger chews. Or else simply munch on crystallized ginger. Follow any of these methods which can alleviate the problems of morning sickness.
As oscillations of blood sugar can cause morning sickness, apple juice can work as a cure for this. Have apple juice ready at your bed side and take a sip once in a while throughout the night. This will aid in keeping your blood sugar at a stable state and hence preventing the occurrence of morning sickness.
This spice is famously used in Indian cuisines. The food gains its aroma when fennel seeds are added to it. Consuming fennel seeds have been proven to lift the issues relating to morning sickness in pregnant ladies. Plus, it can cure constipation and reduces anxiety as well. Add more fennel seeds into your food while cooking. Whenever you feel weary, take a pinch of fennel seeds and chew them well. You can feel the relief after some time.
Try any of these beneficial home remedies above to treat morning sickness.