Obesity is not just an appearance issue, but also causes a lot of distress as it prevents you from doing your normal day to day activities. It can affect your entire quality of life, and exposes you to many diseases as your body immunity gets lowered. Excess weight is of great medical concern, and obese people are always advised to lose unwanted fat. So, how do you go about losing this excess weight?
Apart from proper diet and exercises, you can make use of these weight loss supplements that are very effective in helping you lose weight. You can use them till you are able to attain your weight loss goals. Are you wondering which ones to choose from a variety of weight loss supplements available in the market?
Take a look at the weight loss supplements that are recommended by medical experts and approved as Natural Standard Grade A or B, and have been proven scientifically to be effective in helping shed excess weight.
Natural Weight Loss Supplements
Hydroxycitrate, Hydroxycitric Acid (HCA)
HCA is mostly obtained from Southeast Asian plants such as, brindal berry, garcinia Cambodia, etc. HCA is a salt that is present in the rind of the dried fruits of these plants, and is extracted using special methods. It has been used since centuries as a traditional medicine for joint pain and stomach problems.
There are many products in the market that use HCA as a component for effective weight loss. HCA helps reduce fat absorption, inhibits appetite, increases fat metabolism, and helps lower your LDL cholesterol.
Polyphenols are antioxidants that help boost your metabolic rate and help your body in burning more calories.
These are present in abundance in green tea, so you can have green tea throughout the day as a natural weight loss supplement that helps in shedding excess weight. It warms your body and makes your body cells lose the excess calories as heat.
Chitin is found in the shells of certain insects as well as crustaceans. Chitosan is a fiber that is derived from chitin, and it helps to reduce fat absorption which in turn aids weight loss.
It is very effective in lowering your cholesterol levels, and is recommended by naturopathy practitioners as a weight loss supplement.
Whey protein has been used since ages for body building purposes as it helps build muscles. It also helps suppress appetite and prevents you from eating more food, thus acting as an effective weight loss supplement.
Also, they help to lose more weight by increasing the metabolism, thereby aiding in weight loss. There are many weight loss supplements in the market that use whey protein as an active ingredient for weight loss.
Glucomannan is derived from the roots of Konjac, which is an Asian plant. It is a fiber that is very beneficial for people suffering from diabetes, and is also effective as a weight loss agent.
Glucomannan fiber works by absorbing water in your digestive tract and helps to reduce cholesterol levels. It is an effective weight loss supplement as it suppresses appetite and makes you feel full, thus reducing your appetite and aiding in weight loss.