Post pregnancy and delivery or even after you attain weight loss to a great extent, you are bound to have baggy skin. This usually happens in cases when women just focus too much on cardio exercises or lose their pregnancy weight with breastfeeding. The lack of toning up exercises is the major cause of this baggy skin. Thankfully there are tons of exercises out there to tighten the skin and get rid of bagginess, here are some of them-
Pilates For Overall Toning
Get your muscles grooving and moving with all kinds of Pilates exercises. The 100’s, roll ups and even muscle flexing are exercises that really tone you up and get rid of baggy skin. Pilates, in particular takes hold of loose muscles and helps you in getting them tighter and stronger. With pilates that baggy skin will be back in shape, including that pouch on the tummy area.
Another remedy here for baggy skin would be doing yoga. There are various kinds of exercises in yoga that include weight training along with stretching. The result is that the skin gets tighter at a much faster pace and stays that way for years to come. Think of yoga poses like sun salutation, boat pose, triangle pose, chair pose, etc. that help in tightening your baggy skin.
Forget cardio for some time and get hold of weights to tighten that baggy skin. Weight training can be done at home or either the gym. Weights should be picked from the lower set and then moved on to higher reps. You can also increase your weights with time as the skin tights to get tighter.
Freehand training is another quick way to tighten up baggy skin. You can do freehand exercises like planks, push ups, pull ups on rods, etc. that are known to work on the baggy muscles of the hands, abs and even thighs for complete toning and tightening up of the skin.
This is a workout for those who are not yet able to lift weights or do vigorous routines. You can try different types of stretching exercises at home like side stretches, standing and sitting stretches poses too. Just hold each pose for at least 20 seconds to get an impact.