5 Foods A Woman Should Eat To Prevent Anemia

Anemia

Anemia is a very common disease related to blood in human body. In a man or woman anemia normally occurs when there is deficiency of red blood cell or hemoglobin in blood. An anemic patient feels extremely tired all the time. Besides all kinds of discomforts in body take hold of him or her. He or she can have difficulty in breathing or feel palpitation also. Normally iron deficiency causes anemia. Apart from this other nutritional deficiency for anemia includes vitamins specially B12 deficiency and deficiency of folic acid.

Besides too much blood loss, obesity, old age and smoking also cause anemia in people. Health experts say that anemia can be caused by side effects of some medicines and some diseases like Crohn’s disease, arthritis, AIDS etc. Women become victims of anemia more than men.¬†Lifestyle influences anemia in a man or woman. Lifestyle includes food habit. Eating some foods which are rich in good nutrients can prevent anemia from occurring in a man or woman.

Here Are 5 Good Foods That A Woman Should Eat To Prevent Anemia

Spinach

Health or food experts recommend spinach highly for building up a good iron level in body. Besides spinach is rich in other minerals and vitamins also. Spinach also provides vitamins like A, B9, C, E. calcium, beta carotene and fiber too. Including spinach preparation to daily meal can boosts general health experts say.

Spinach

Egg

Eating egg was thought not very good for general health. But modern researches have shown that egg is a source of good protein that not only boosts general health but fights certain diseases that include anemia. Egg is a good source of vitamins too. Eating a large size egg regularly can add 1 mg of iron in the body experts say.So a woman can eat a poached or boiled egg regularly to stay healthy and fit.

Egg

Soybeans

Like spinach beans are foods that health experts recommend highly for building up good health. To fight anemia one needs iron in body specially. Soybeans are particularly rich in iron experts say. Besides phytic acid in soybeans helps to retain the level of iron in blood too. Soybeans are good fat free protein that also boosts general health of a woman. So a woman must include soybean preparation to daily meal.

Soybeans

Pomegranate

Now it is time to talk about a fruit that is good for health. Pomegranate is a red fruit that does good for blood circulation in a human body. Health and food experts say that this fruit is rich in iron and vitamin C. That is why it is helpful in ailments like anemia. Pomegranate specially treats signs like tiredness, lethargy in anemia. Eating a pomegranate regularly is must to fight anemia experts state.

Pomegranate

Red Meat

Now here is a good news for people who prefer red meat but do not dare to touch it because of its harmful effects on body. Experts say that red meat like beef and pork are rich in heme iron and vitamin B12. This heme iron is more effective in building a good iron level in blood than non heme iron which is found in plants. Therefore eating liver of beef is good a idea to fight anemia experts say. But if you have other health complications kindly consult doctor before eating too much red meat.

Red Meat