Skin is the cover that envelops human body from outside. If this skin develops ailments or problems then a human being not only suffers physically but also becomes mentally troubled. There are many skin related diseases or problems. Among these acne is one that troubles women particularly young women most. If a woman develops several acne specially in face it starts to damage her look. Besides skin disease like cystic acne is also severe and painful. There are some foods or drinks that help in reducing the birth of acne on skin food or health experts say. Regular eating or taking of these foods and drink can give women relief from irritating skin problem like acne.
Here Are 5 Foods Or Drink A Woman Should Eat Or Take To Avoid Or Prevent Acne
Health or food experts recommend avocado for skin strongly. They say that avocado is a natural antibiotic. It is rich in vitamin E that resists pollutants and toxins that create trouble in the skin. Moreover the bacteria fighting ability of avocado really helps the skin to prevent birth of acne in place like face.
Health or food experts say that vitamin A is the best protection a woman can have aginst skin problem like acne. The antioxidant quality of this vitamin helps in fighting trouble creating elements and makes skin to remain free of acne. Carrot is the food which is rich in betacarotene. This betacarotene gives birth to vitamin A in the body after eating carrot. Therefore to have enough vitamin A in the body a woman can include carrot in her daily meal.
Benefit of including yogurt to regular meal at least for once in a day is immense health experts state. They say that yogurt is rich in good bacteria that builds up general immune system of a human body. Large amount of good bacteria normally overcomes the trouble creating bad bacteria in the body. As a result many diseases that include skin problem like acne also can be avoided.
Now for some drink. And this is none other than pure and simple water. Health experts say that water is the thing that drains out toxins from the body. Besides water carries good nutrients to places like skin and nourishes those parts. An adult woman must drink at least 8 to 10 glasses of water per day to have the required effect. Water keeps general condition of the health fit and strong also. Experts urge people to drink more water to remain hydrated during days of high temperature.
Sweet Water Fish
Food or health experts encourage people highly these days to include preparation of cold and sweet water fishes like salmon, sardine, mackerel, tuna etc to regular meal. These fishes are rich in element like Omega 3 fatty acid that fights inflammation in the body and prevents bad elements to infect skin with ailments like acne.