Brain is perhaps the most important organ in human body. A human being is not declared clinically dead until his or her brain stops working. Brain helps in the coordination between different body organs. It particularly helps in functions like thought, desire, memory etc. As a human being ages his or her brain starts to degenerate and shrinks in size.
The brain cells get weak and start dying. Sometimes this gives birth to diseases like memory loss, dementia, Alzheimer’s etc in old age. The lifestyle can control this degeneration of brain in a human being from early age. Lifestyle includes good food habit. A woman should include some good foods to her daily meal that provide nutrition to brain.
Here Are 5 Good Foods That Can Prevent Brain Disease In A Woman
Green Vegetables With Leaves
Health experts advice a woman to include preparations of dark green vegetables with leaves like spinach, kale, broccoli etc to daily meal. They say that these natural foods are rich in vitamins and folate. Spinach particularly cooked spinach provides a great percentage of Vitamin E to the body daily. This vitamin is helpful for brain development. Besides folate also prevents death of nerve tissues in brain by combating toxic elements.
Health experts also prescribe olive oil to keep brain healthy. They say that pure virgin olive oil is the best thing that is very helpful in developing brain power. This improves memory function of human brain. Moreover olive oil is beneficial to health of heart also.
In modern time researches have shown that of all people who are becoming victims of dreaded Alzheimer’s disease the number of aged women is very high. So to avoid this kind of otherwise painful brain disease a woman should build up a habit of eating avocado on a regular basis. Avocado is rich in vitamin E and C that fight harmful elements and keep brain cells healthy.
Beet is a food of nature which is not only very tasty to eat but also has immense food value. Health or food experts say that beet is rich in folate that slows down degeneration of brain. Thus disease like dementia can be avoided in old age. Besides this food beet improves blood circulation in the brain. This also keeps brain functions normal and kicking.
Sweet Water Fish
If you do not like fish now make a habit of including this to your regular diet if you want to avoid future complications in your brain. Cold and sweet water fishes like tuna, mackerel, salmon, sardine etc which are rich in Omega 3 fatty acids are helpful to keep brain healthy. Experts say that the DHA fatty acid particularly keeps the neuron functions of the brain fine and thus memory center of the brain remains strong. Besdides Omega 3 fatty acids stop building up of fatty plaques in the blood streams. It keeps blood flow in the body uninterrupted.