Vagina is a very important and sensitive organ in a woman’s body. It is actually a sex organ that plays a great role in reproduction and healthy development of a family. But like other body parts or organs vagina also can develop many health problems. Irritation, pain and other discomforts occur when these problems take place in vagina. Health experts say that lifestyle is one of the main things which is responsible for such problems. They also say that if a woman maintains certain habits then she can keep such vaginal problems away from her.
Here Are 5 Good Habits A Woman Should Maintain To Keep Vagina Healthy
Remain In Touch With Doctor Always
This very first step is the most important health experts say. In order to remain healthy and fit a woman must contact her doctor or specialist at least once in a year experts say. Specialist will talk to you, check your vagina and see if there is any problem developing in there or not. This check up will make you remain tension free. If there is any chance of slightest problem specialist’s experienced eye will catch it. Early diagnosis of any problem prevents complication.
Always Wear Loose Cotton Clothes
Modern women specially young women like to wear jeans and other tight fitted clothes. This habit makes body part like vagina to trap more bacteria. This increases concentration of bacteria in vagina and makes it vulnerable to infections. That is why wearing loose clothes made of cotton is best experts say. Besides keeping vagina dry makes it remain healthy.
Never Use Soap Inside Vagina
Health experts ask women not to use scented soap or any soap inside vagina while bathing or cleaning. Soaps are for external use. A woman can apply soap outside part of vagina. To make vagina clean clear water is the best thing experts say. Just stand under a shower and let the water washes your vital organ. Like soap using deodorant and scented spray etc can cause irritation in vagina experts state.
Change Pads During Period At Regular Intervals
Some women have a habit of keeping their pads unchanged for too long during period. This habit is not at all healthy experts say. Keeping pads unchanged in period for long can make you vulnerable to health problems like skin rash, infections. That is why a woman must change her pads at regular intervals during period. For this she can talk to a doctor also.
Practice Kegel Exercise For Strong Vagina
Health experts ask women to perform kegel exercise for healthy and strong vagina. Kegel exercise makes pelvic muscles strong. In order to practice this health experts ask women to hold the flow of urine in mid way during urination. Keep it for a few seconds then release it again. Practicing kegel exercise improves sex life of a woman experts say.