5 Herbs To Naturally Alleviate Menopause Symptoms

alleviate

Menopause occurs in woman any time after the age of 45. During this period woman go through many uncomfortable and embarrassing symptoms such as fatigue, mood swings, sweating in the nights etc. There would be many side effects due to menopause as well.  There are woman who take to hormones in order to alleviate these symptoms without realizing that it may cause stroke, breast cancer, blood clots etc. Very few of them are aware that there are herbs as well to alleviate the menopausal symptoms that too without any side effects.

Look At 5 Such Herbal Remedies Which Are Said To Help Alleviate Menopause Symptoms

Maca Root

This vegetable belongs to the radish family. The greatest quality it possesses is that it helps balance hormones as it contains great amount of minerals. It helps in increasing the stamina and reduces stress.  It can be mixed with coffee, juice or any other beverage and consumed.

Maca Root

Chaste Tree Berry

This small shrub is found in the Mediterranean region and is there since thousands of years. It helps in removing all the unnecessary symptoms of menopause when taken regularly.  This plants when consumed regularly also helps in regularizing the monthly period in the woman.

Chaste Tree Berry

Turmeric

This commonly used Indian spice is a power house of health benefits. Apart from its anti-inflammatory, anti-oxidant properties, helping in reducing joint pains, arthritis, fatigue etc., it also helps in reducing the menopausal symptoms.

Turmeric

St. John’s Wort

This plant is popularly known in the European countries to be used for treating mental illnesses. Woman going through menopause also sometimes go into depression. St. John’s Wort is used under such conditions to help reduce depression symptoms.

St. John’s Wort

Black Cohosh

The Black Cohosh belongs to the buttercup family of Northern America and it is also called bug worth, rattle root and snake root. It was used in the ancient days to cure rheumatism.  Studies show that this herb can also cure sweating in the night, vaginal dryness etc., which, are symptoms of menopause.

Black Cohosh

So, if you are going through your menopause, rather than going for chemical based treatments try out these natural and herbal remedies and alleviate from the menopausal symptoms.