Want to flatten your belly in a short time? Although it may take weeks or even months to get rid of the stubborn belly fat but you can easily shrink a few inches of your waistline by de-bloating. Abdominal bloating, which causes temporary stomach distention can be easily reduced by consuming foods and drinks that help in expelling intestinal gas or aid de-bloating. It may reduce your waist by almost two inches. Moreover, de-bloating also helps in improving your gastro-intestinal health. You feel lighter, energetic and healthier by drinking a de-bloating drink. Here are some easy recipes of drinks that will help in flattening your belly by reducing abdominal bloating.
Here Are 5 Homemade De Bloating Drinks To Lose 2 Inches Of Your Waist Fast :
Buildup of gas in the intestines is the common cause of abdominal distension. Ginger helps in expelling intestinal gas. To prepare ginger tea, peel and slice 2-inch of fresh ginger. Pour 5 cups of water in a pan and add the ginger slices. When the water starts boiling, reduce the heat and simmer for about 5 minutes. Strain the tea and add a tablespoon of honey or lemon juice to enhance the taste of the ginger tea.
This pomegranate mocktail helps in reducing water retention by eliminating the excess sodium from the body. To prepare this mocktail you will need a glass of fresh pomegranate juice. Add a tablespoon of ginger ale, a teaspoon of lime juice and a pinch of cayenne pepper to the pomegranate juice and mix the ingredients.
Cranberry And Dandelion Drink
Cranberry and dandelion are powerful diuretics. A de-bloating drink made by blending these two powerful natural diuretics will help in reducing the water weight fast. Add a teaspoon of dandelion juice to half a cup of unsweetened cranberry juice. Blend the ingredients with a glass of water and your debloating drink is ready.
De-bloating Lemon Drink
This is a powerful detoxification drink that helps in removing toxins from the gastrointestinal tract that cause intestinal gas and bloating. To prepare this drink, add five tablespoons of lemon juice to a glass of warm water. Add a teaspoon of ginger juice, a teaspoon of turmeric powder and a pinch of cayenne pepper to the drink. Mix the ingredients well.
Mixed Spices Drink
Spices such as fennel seeds, coriander seeds and cumin seeds are powerful carminatives. By eliminating intestinal gas they help in reducing abdominal bloating. Add ¼ teaspoon each of fennel seeds, coriander seeds and cumin seeds to a saucepan containing two cups of water. Boil the water with spices for about two minutes. Strain and drink the spice tea.