5 Ideal Breathing Exercises You Can Try During Pregnancy

 

5 Ideal Breathing Exercises You Can Try During Pregnancy Breathing is a very normal as well as important kind of activity that is done in order to survive. The same breathing if done intentionally during pregnancy time can be very helpful to reduce labor and deliver the baby without any issues. Breathing exercises are a part of yoga that is done for better well being. Taking deep breath as well as calculated kind of breath is really very helpful during pregnancy days.

Following Are Some Of The Best Type Of Breathing Techniques That Is Must During Pregnancy:

Victorious Breath

The victorious breath is quite different kind of breathing technique unlike other kinds of techniques. It belongs to yoga pose and can be done by pregnant women. This particular breathing technique will help to increase the energy level in the body. Keep the mouth close and breathe through the nose. Take deep breath and then exhale. Repeat this on regular basis to extract its benefits.

Victorious Breath

Breathing With Effect On Abdomen

This particular style of breathing is very perfect in providing benefits to women. It uses the abdomen in the process and makes the chest in and out. Women need to expand their lungs as it will inhale more air and exhale more air. Lie down on the ground and put one hand on abdomen and the other one on the chest. Try to breathe and make sure the abdomen lifts the hand on it. Now exhale it.

Breathing With Effect On Abdomen

Breathing Through Rolling Style

Breathing can be done in rolling style and it will help to feel the breath coming and going out of the lungs. It expands the lungs to the maximum level. Lie down on the ground and keep your knees bent. Try deep breathing by keeping one hand on the abdomen and the other on the chest. The abdomen will come up and down in this process.

Breathing Through Rolling Style

Counting The Breathing Rhythm

It is one style of breathing that allows you to count the number of breath. This is very helpful to provide better relax to the entire body as well as mind. Lie down on the ground and take deep breathe by counting till five. Hold the breath for some time and then exhale by counting till nine.

Counting The Breathing Rhythm

Nostril Alternate Breathing

It is also considered as perfect breathing style that will help to provide better results during labor. Sit in a perfect yoga style by crisscrossing the legs. Now close one part of the nostril and breathe through the other. Exhale from the closed part. Try this by closing alternate nostrils.

Nostril Alternate Breathing